Chicken & White Bean Chili
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 Tbsp ground cumin
  • 2 Tbsp ground coriander
  • 3 Tbsp chili powder
  • ½ Tsp cayenne pepper
  • ½ Tsp crushed chili flakes
  • 2 Tsp salt, divided
  • 2 Tbsp olive oil
  • 2 medium onions, chopped
  • 1 red bell pepper, chopped
  • 5 cloves garlic, crushed
  • 750g ground chicken ( If available, organic chicken is best)
  • 2 – 28oz cans of diced tomatoes
  • 2 cups low sodium organic chicken broth
  • 1 – 15oz can of white beans, drained and rinsed
Instructions
  1. Heat oil in a large pot over medium heat. Add onions and red bell pepper and cook until onions are just translucent. Add garlic and stir, allow to cook for 2 more minutes or so.
  2. Stir in the ground chicken and spices and half of the salt. Bring heat up to medium high and break chicken into small pieces as it cooks. Cook until the chicken has turned white.
  3. Add the chicken stock, tomatoes, and the remaining salt and bring to a boil. Reduce heat to low and simmer. Partially cover the pot with a lid, and allow chili to simmer for 30 minutes.
  4. Add white beans and continue to let the chili simmer until desired thickness is achieved.
  5. Once done, garnish with plain Greek yogurt, cilantro, green onion, and some grated part-skim mozzarella if you prefer!
  6. Enjoy!
Nutritional Information
Serving size:  Calories: 288kcal Fat: 11g Carbohydrates: 25g Fiber: 7g Protein: 25g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/chicken-white-bean-chili/