• Easy Watermelon Ice Cream

    This delicious dairy-free watermelon ice cream is perfect for a healthy, cool treat. It’s vegan, gluten free, and so easy to make with no ice cream machine needed (no churn)! Let’s Make Watermelon Ice Cream   It’s general consensus that the all-time-favourite summer food for most people is watermelon. Of course there’s the odd duck

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  • Best Vegan Lemon Bars

    These healthy vegan lemon bars are light, citrusy, sweet, and creamy on top with a perfect shortbread crust on the bottom! They are made with whole-food ingredients and are dairy free, gluten free, and totally plant-based.  Delicious and Healthy Vegan Lemon Bars   Spring to me brings lighter, fresh, bright meals and treats (in contrast to

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  • Must-Make Banana Donuts

    Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts!   If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although

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  • Healthy Raw Nanaimo Cups

    First and Foremost: Happy 29th Birthday to my wonderful (so-happy-he-puts-up-with-my-craziness) hubby, Justin! You are THE best, I love you!  Now, for any of you who are sitting there right now asking yourself “naniam-a-what-what?!”… the Nanaimo Bar is a Canadian treat that originated from none other than Nanaimo, British Columbia in the 1950’s (thank you Wikipedia)! It

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