In our busy lives it’s essential to maintain a level of balance and kick perfection and extremes to the curb for the benefit of our health; physically, mentally, and spiritually.
Natural Vitality, a fantastic brand I’ve worked with in the past on the blog, contacted me about the release of their new Calmful Balance Guide. I was intrigued as I’ve been a big fan of Natural Vitality for a few years now.
The company is Austin-based with an international purpose committed to healthier and happier living. They offer amazing nutritional products that I often recommend to clients in my practice, particularly the Natural Calm Powder, a powdered form of magnesium that is dissolved in water to create a fantastic, naturally flavoured Anti-Stress drink. Magnesium is a calming agent and works to combat stress, anxiety, insomnia, constipation, and muscle cramping.
I was eager to read their new guide so I immediately dove in and devoured every. single. word. The guide focuses on helping you (the reader) make 2015 your Year of Calmful Balance. The guide covers how to bring balance to your HOME, what you EAT, how you SHOP, the PLANET, and your STRESS levels!
The Calmful Balance Guide doesn’t focus on what you are doing wrong or aim to worry you with the latest health scares, instead it aims to fill you with inspirational, practical, and sustainable ways to add balance to your life. Ah, bliss.
One of my favourite segments of the guide is on Rethinking Resolutions – I recently posted on New Years resolutions and I too focused on the importance of being gentle, realistic and patient with yourself. The Calmful Balance Guide agrees!
Not only is the Calmful Balance Guide full of fantastic information, it also has 5 mouthwatering, balanced, beautiful recipes that you’ll definitely want to try! They are easy, practical, and look just divine – stay tuned to the blog next month as I recreate one of these healthy recipes – with one peek at the guide I’m sure you’ll be able to guess which one!
Ok. Enough chit chat Christal! How do you get your own FREE copy of the guide?!
Right Here -> Click this link and sign up with Natural Vitality to Download your own copy of the Calmful Balance Guide and begin feeling the benefits of bringing balance to your own life – which always benefits those around you too!
Have a wonderful day – what’s better than curling up on the couch with a Calmful Balance Guide in your lap soaking in the wisdom.. ahhh that’s a nice way to spend a cozy Sunday! I’ll be taking in my dose of balance on the beach today!
Nutritionist in the Kitch