• Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
 0
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
Skip to content

Cart

Your cart is currently empty.

Return to shop

back to top

Join The NITK Community

Follow On Instagram

  • Have some leftover rice in your fridge or a bag of rice in your pantry? 🤔 Need a little recipe inspiration? #ad Put that versatile grain to use with these five simple and healthy rice recipe ideas perfect for using up leftovers with @usaricecan!⁠ 🍚 ⁠⠀ Whether you prefer sweet or savoury, there’s an option for every taste including filling Overnight Rice & Oats, Easy Fried Rice, Creamy 20-Minute Mushroom & Rice Soup, Healthy Rice Pudding, and a filling Fiesta Bowl packed with veggies and a bean and rice medley. ⁠⠀ ⁠⠀ Follow the LINK in my BIO to get the recipe ideas & #thinkrice #5days5ways!⁠ 📲 ⁠⠀ #USARiceCan #RiceisLife #usarice #rice #recipeoftheday #easyrecipes #glutenfree #dairyfree #feedfeed #f52grams #foodphotography #healthyrecipes #foodblogger #eathealthy #todayfood #buzzfeast #mykitchn #foodgawker #tastespotting #tasty #simplyrecipes
  • In case you missed it. Cookie-Dough. Healthy. Breakfast. Outrageously Easy. You Need It. Now. ⁠⠀🍪🌱☀️🍴☝🏻 ⁠⠀ LINK in BIO.⁠⠀ ⁠⠀ And Go!⁠ 👉🏻📲💨 ⁠⠀ ⁠⠀ ⁠⠀ #f52grams #foodphotography #foodiefeature #cookthe40⁠⠀ #mykitchn #tastingtable #thenewhealthy⁠⠀ #foodblogfeed #gloobyfood #lifeandthyme⁠⠀ #befitfoods #smoothie_planet #lovefood #heathfood⁠⠀ #tastemademedoit #foodgawker #tastespotting ⁠⠀
  • Who’s in for burgers this weekend?? 🙋🏼‍♀️🍔#ad With many of us being inside lately it’s a nice change to get out and enjoy this anticipated summer weather☀️even if it’s just in our backyards. I’m kicking off grilling season with these Healthy Turkey Burgers, a must-make recipe as they are made with extra lean ground, thick-sliced avocado🥑, deli sprouts, juicy tomato 🍅, onion, and an easy 2-minute lemon garlic basil aioli. 🍋 ⠀ I love to switch it up when it comes to burger-making and use ground turkey as it’s a healthy, versatile, convenient option that’s high in lean protein and B vitamins. ⠀ Get the recipe for these mouthwatering burgers below! ⠀ ⠀ For more turkey recipes follow @AlbertaTurkey! 📲👈🏻 ⠀ Healthy Turkey Burgers with Lemon Garlic Basil Ailoi:⠀ Serves: 4⠀ ⏰: 25 minutes⠀ ⠀ Ingredients:⠀ ⠀ Turkey Burger Patties:⠀ ⠀ 500g extra lean ground ⠀ 1 large egg⠀ 1/2 Tsp. salt⠀ 1/2 Tsp. pepper⠀ 1/2 Tsp. garlic powder⠀ 1/2 Tsp. dried onion flakes⠀ 1 Tbsp. barbecue sauce⠀ ⠀ Quick Lemon Garlic Basil Aioli:⠀ ⠀ 1/4 cup real mayo⠀ 1 Tbsp. lemon juice⠀ 1 small clove garlic, crushed⠀ 2 Tbps. chopped fresh basil⠀ ⠀ Buns & Toppings:⠀ ⠀ 4 gluten-free burger buns of choice⠀ 1 avocado, pitted and sliced thick⠀ 1/2 cup deli sprouts⠀ 4 sliced rounds of red or white onion⠀ 1 tomato, sliced⠀ 1/4 cup fresh spinach⠀ ⠀ Directions:⠀ ⠀ In a small bowl combine aioli ingredients and mix well, set in the fridge to chill.⠀ Turn on barbecue or grill.⠀ In a large bowl add ingredients for the turkey patties and mix well with clean hands to combine.⠀ Form 4 burger patties about 1 inch thick and 4 inches in diameter.⠀ Place turkey burger patties on the grill and grill for 10 mins, then flip. Grill until browned and cooked to an internal temp of 165° F.⠀ Remove patties from grill and assemble burgers.⠀ Spread 1 tablespoon of aioli over 1/2 of each gluten free bun then top with one cooked turkey burger patty.⠀ Layer with the onion, avocado, tomato, spinach, and sprouts.⠀ Enjoy!⠀ ⠀ Have a safe and wonderful long weekend friends!🙌🏻 ⠀ #AlbertaTurkey #ThinkTurkey #Recipeoftheday #foodgawker #foodphotography #tastespotting #healthyrecipes #simplyrecipes #todayfood #huffposttaste #recipes
  • Happy Mother's Day to all you amazing mamas out there! ❤️❤️ I've revamped one of my most popular recipes to-date for Healthy Cookie-Dough Overnight Oats 🍪🍪and it's perfect for all the mamas who want something simple, easy, and quick to prepare for breakfast that both the kids and you will love👍🏻 For everyone else, this recipe is for you too! Why?? Because it's freakin' delicious and awesome. 🙌🏻 There's a reason it has a TON of 5 ⭐️ ratings! ⁠⠀ ⁠⠀ Head to the LINK in my BIO for the recipe!⁠📲⁠⠀ ⁠⠀ #foodphotography #foodiefeature #foodblogger #cookiedough #vegan #plantbased #glutenfree #dairyfree #foodgawker #tastespotting #feedfeed #healthyrecipes #todayfood #huffposttaste #cleaneating #wellness #nutrition @thefeedfeed.glutenfree
  • Let’s taco’ bout plant based tacos! 🌮 🌱😂 See what I did there?! These delicious Healthy Buffalo Cauliflower Tacos are so simple, easy to make, and incredibly filling! The cauliflower is perfectly roasted and tossed in a delicious vegan buffalo sauce made in minutes. 👏🏻 ⠀ Head to the LINK in my BIO for the recipe! 📲⠀ ⠀ So what’s your choice? Plant based tacos or meaty tacos?! 🤔🤔👇🏻⠀ ⠀ ⠀ #huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #foodmakesmehappy #foodgasmic #mealideas #favouritefood #instafoodies #easyrecipes #whatiate #lovetoeat #droolclub #whatsonmyplate #instaeats #eatmunchies #loveforfood #foodgawker #tastespotting #foodtography #mealprepsunday #recipeoftheday
  • What’s something new you’ve tried making in the kitchen during self-isolation? 👩🏼‍🍳 Sourdough, cookies, cakes, kombucha, soups, stews, and all the other things people are now making for the first or hundredth time while staying at home. I love seeing all the creativity and now I’m giving you another must-make...Homemade Blender Walnut Milk, 2 ways! 🥛❤️ This plant-based milk is super nutritious, rich, creamy, and delicious and comes together in a matter of minutes. 👏🏻 Head to the LINK in my BIO for the recipe 📲 #recipes #healthylifestyle #healthyfood #plantbased #walnutmilk #vitamix #foodphotography #foodtography #tastespotting #foodgawker #marthastewartliving #todayfood #yummyfood #recipeoftheday #feedfeedvegan
  • Privacy Policy
  • Disclaimer
Copyright 2019 Nutrition in the Kitch