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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀ ⁠⠀ Think about that number. Eight-hundred-thousand…every month. ⁠⠀ ⁠⠀ As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽 ⁠⠀ In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀ ⁠⠀ I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️ ⁠⠀ #crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀ #liveauthentic #motherhoodrising #ig_motherhood⁠⠀ #acupofmotherhood #dailyparenting
There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔 ⁠⠀ Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻 ⁠⠀ Get the recipe >> LINK IN BIO!⁠📲 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻 ⁠⠀ Get the recipe >> LINK IN BIO! ⁠📲 ⁠⠀ ⁠⠀ #f52grams #cookthe40 #mykitchn⁠⠀ #tastingtable #thenewhealthy #foodblogfeed⁠⠀ #gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘 ⁠⠀ Get the recipe --->> LINK in BIO!⁠📲📲 ⁠⠀ #foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀ ⁠⠀ Get the recipe --->>> LINK in BIO!⁠📲 ⁠⠀ What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻 ⁠⠀ ⁠⠀ ⁠⠀ #f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀ ⁠⠀ Get the recipe --->> LINK in BIO! 📲⁠⠀ ⁠⠀ Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️ ⁠⠀ While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀ ⁠⠀ Ciao for now! 🙋🏼‍♀️⁠⠀ ⁠⠀ ⁠⠀ #foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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