• Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
 0
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
Skip to content

Cart

Your cart is currently empty.

Return to shop

back to top

Join The NITK Community

Follow On Instagram!

This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!โ  ๐Ÿ‘Œ๐Ÿป โ โ € Get the recipe >> LINK IN BIO! โ ๐Ÿ“ฒ โ โ € โ โ € #f52grams #cookthe40 #mykitchnโ โ € #tastingtable #thenewhealthy #foodblogfeedโ โ € #gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. ๐Ÿช You can thank me later...๐Ÿ˜˜ โ โ € Get the recipe --->> LINK in BIO!โ ๐Ÿ“ฒ๐Ÿ“ฒ โ โ € #foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
On the blog today: ๐Ÿ‘Œ๐ŸปA perfect quick dinnert On the blog today: ๐Ÿ‘Œ๐ŸปA perfect quick dinnertime meal for a busy September... tasty ๐ŸŠOrange Chicken, made healthy, gluten free, dairy free, and easy-peasy. โ โ € โ โ € Get the recipe --->>> LINK in BIO!โ ๐Ÿ“ฒ โ โ € What's your fave fast dinner meal for fall๐Ÿ‚? Tell me about it below! โ ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โ โ € โ โ € โ โ € #f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy ๐Ÿ‹ citrus twist! Check out my Citrusy Banana Peach Smoothie ๐ŸŒ๐Ÿ‘๐Ÿ‹๐Ÿ‘Œ๐Ÿป on the blog packed with antioxidants, vitamin C, protein, and healthy fats. โ โ € โ โ € Get the recipe --->> LINK in BIO! ๐Ÿ“ฒโ โ € โ โ € Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summerโ˜€๏ธtake a little rest for my mind๐Ÿ˜Œand shift more of my attention towards family and our new little bundle. โ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโค๏ธ โ โ € While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปnutritioninthekitch(dot)com ๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿปand SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!๐Ÿ๐Ÿซ๐Ÿฅ‘๐Ÿ™Œ๐Ÿป). โ โ € โ โ € Ciao for now! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโ โ € โ โ € โ โ € #foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
Quick, easy, and stress-free weeknight meals is de Quick, easy, and stress-free weeknight meals is definitely where it's at for us as a family these days...anyone else?? While baby J is napping, Justin, Hemsley and I can whip up a meal together in the kitchen and get in some quality time together (QT is definitely my love language!). Tacos are a staple go-to for us and thanks to @CanadianTire, we are all set with the kitchen tools we need to make meal prep a joy, not a chore. These simple and healthy tacos are made with easy Instant-Pot shredded chicken that cooks in just 10-minutes, corn tortillas, a tasty 5-minute homemade guacamole, salsa, and a sprinkle of cilantro and green onion. Easy-peasy and enjoyed by everyone! What's your simple weeknight go-to meal?? Tell me in the comments below and be sure to check out the link in my bio to see what Canadian Tire, #CanadasStore, has in store for you! #sponsored #heathylifestyle #healthyfamily #cookingathome #inmykitchen #lifestyleblogger #foodbloggers #motherhood #motherhoodunplugged #cookingtogether #foodblogfeed
These days are definitely little chaotic lately (h These days are definitely little chaotic lately (hello newborn ๐Ÿ‘ถ๐Ÿป life!) and while we are leaning on take-out a little more, the nutritionist in me canโ€™t help but make sure we still have a lot of healthy meals to fuel our family. One great meal idea is a big batch of stove-top Strawberry Banana ๐Ÿ“๐ŸŒ Oatmeal made in a dutch oven thatโ€™s loaded with fibre and energizing carbohydrates. Thanks to @CanadianTire, #CanadasStore, I can get all the meal prepping tools I need to batch cook so we have healthy options to enjoy throughout the weekโ€ฆ or in the middle of the night (I see you new mamas๐Ÿฅฑ๐Ÿ˜‚!). Having the best quality tools in the kitchen make life a little easier! Hereโ€™s the recipe! ๐Ÿ‘‡๐Ÿป Dutch Oven Strawberry Banana Oatmeal Makes 6 Servings Ingredients: 2 cups unsweetened almond milk 2 cups water 1/4 cup pure maple syrup 1 teaspoon vanilla extract Pinch of salt 2 cups regular rolled oats 2 tablespoons whole flaxseed 1 1/2 cups sliced strawberries 1 sliced banana Instructions: Lightly grease a dutch oven or large pot with olive oil and place over high heat on the stovetop. Add in all ingredients except strawberries and banana and stir to combine. Bring to a boil, then reduce heat to a simmer and cook for 7-8 minutes, stirring regularly. When thickened and oats are fully cooked, add in the strawberries and banana and stir for 1-2 minutes to warm. Serve hot with a drizzle of maple syrup and a splash of almond milk. Enjoy! Check out the link in my bio to shop Canadian Tire goodies! #Sponsored #foodblogger #inmykitchen #kitchensofinstagram #mealprep #healthyrecipes #recipeoftheday #healthylifestyle #healthyfamily #goodeats #lifestyleblogger
  • Privacy Policy
  • Disclaimer
Copyright 2019 Nutrition in the Kitch