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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻 📲 Head to the LINK in my BIO for the recipe! #mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
  • **Giveaway CLOSED!**Have you been hit with a cold or flu this season? It’s officially the time of year where the chance of getting sick with a nasty bug goes up 🤧and I want to arm you with some simple lines of defence. ⁠💪🏻 ⁠⠀ Today on the blog I’ve teamed up with @SeroyalBrandsCa to share 4️⃣ Easy Ways To Boost Immunity that actually work. No snake-oil here! I feel like my hubby and I have to be extra aware now that Hemsley attends part-time daycare and is constantly coming in contact with other germy little ones...not to mention when she sneezes right into my eyeballs (it happens a lot people 😂😖). ⁠⠀ ⁠⠀ Head to the LINK in my BIO 📲📲 to read the post and check out the giveaway below!⁠⬇️⬇️ ⁠⠀ To motivate you even more to give your immune system the love it deserves, I am doing a giveaway for a great Genestra Brands Cold & Flu Bundle Including; ⁠⠀ ⁠⠀ ✅1 box of Genestra HMF Immune Powder⁠⠀ ✅1 bottle of Genestra HMF Immune tablets⁠⠀ ✅1 bottle Genestra Brands Ascorbyl-C + Bioflavonoids⁠⠀ ✅1 bottle of Genestra Brands English Ivy Cough and Cold⁠⠀ ✅1 bottle of Genestra Brands D-Mulsion 1000⁠⠀ ✅one other Genestra Brands product of your choice!⁠⠀ ⁠⠀ ⬇️How To Enter:⁠⠀ ⁠⠀ 1. Like This Photo⁠⠀ 2. Follow @SeroyalBrandsCa and @nutritioninthekitch⁠⠀ 3. Tag 2 Friends⁠⠀ Optional: Tag more friends in separate comments for more entries! ⁠⠀ ⁠⠀ Good Luck!⁠⠀ ⁠⠀ ⁠⠀ Contest Ends November 3 at 10PM MST. Open to Canadian Residents Only. (📸Photo taken during mentor session with @tracey.jazmin)⁠ #ad #genestra #seroyalbrands #immunity #coldandflu #wellness #immuneboosting #healthy #foodblogger #lifestyleblogger #wellnessblogger #wellnesswednesday #healthylifestyle #healthyliving #healthandwellness ⁠#probiotics #healthygut
  • Interrupting your feed with this can't-miss deliciousness. ⁠😍 ⁠⠀ These Honey-Roasted Sweet Potato Wedges are serious perfection. 🍯🍠👌🏻Made with local Alberta Honey (thanks to the @AlbertaBeeKeepersCommission), fresh dill, rosemary, and the perfect amount of sea salt, these wedges are amazing on their own, or in a bowl with my honey lemon tahini dressing.⁠ 🙌🏻 ⁠⠀ Head to the LINK in my BIO for this recipe!⁠⠀📲📲 ⁠⠀ Also pop on over to the 🍯🐝@albertabeekeeperscommision page to learn all about local Alberta honey producers - did you know there's a lot of them?!⁠👏🏻 ⁠⠀ #ad #hivenextdoor #beeinspired #sweetpotatoes #healthysides #honey #foodphotography #foodphoto #recipeoftheday #f52grams #cookthe40 #mykitchn⁠ #tastingtable #thenewhealthy #tastespotting #foodgawker #feedfeed #foodblogfeed #gloobyfood⁠⠀ #lifeandthyme #befitfoods #daiyfreerecipes #lovefood⁠ #healthfood #plantbased #tastemademedoit⁠⠀
  • Halloween 🎃 is only a week and a half away and while I'm not a huge fan of the holiday, this year I'm pretty eager as we got the CUTEST unicorn 🦄👧🏼costume for Hemsley (don't worry, there WILL be photos!). We are also using the "Halloween Witch" strategy with her, along with this healthy, quick, easy, fun, delicious Dark Chocolate Fudge to keep things a little healthier!⁠😍🍫 ⁠⠀ Check out what I mean by the Halloween Witch and get this delicious recipe made in partnership with @brickwarehouse ⭐️ on the blog. ⁠🙌🏻🙌🏻 ⁠⠀ ➡️RECIPE: LINK IN PROFILE 📲 ⁠⠀ I'd love to hear any tricks and tips you have for making Halloween a little healthier and less candy-filled 🍭 🍬 for the little ones (and yourselves!). Comment below! ⬇️⬇️⁠⠀ ⁠⠀ #mybrickhome #sponsored #healthyhalloween #plantbased #vegan #fudge #healthyrecipes #dairyfree #glutenfree #darkchocolate #feedfeed #foodblogfeed #buzzfeed #todayfood #foodtography #tastespotting #foodgawker #recipeoftheday #easyrecipes #buzzfeast #tasty #huffpostfood #tastethisnext #droolclub
  • Fall and winter are all about comfort food, right?? ❤️ Cozy, delicious meals that warm you up from the inside out! “Comfort Food” usually gets a bad rep as it’s almost always thought to be synonymous with super indulgent and not-so-healthy. Well, I’m changing that up today with this amazing recipe that is both a total comfort food and healthy, nourishing, and good-for-you! Made with gluten free pasta, @fodyfoods 💜low fodmap marinara and walnuts, this creamy dish is naturally dairy free, gluten free, plant-based🌱and full of healthy fats, protein, vitamins and minerals. It’s also safe for those who need to avoid FODMAP’s or have IBS related symptoms (as are all of FODY’s products!). ⁠🙌🏻 ⁠⠀ ➡️CREAMY VEGAN ROSE PASTA⁠⬅️ ⁠⠀ Makes: 2 Servings⁠⠀ Time: 10 minutes ⁠⠀ ⁠⠀ INGREDIENTS:⁠⠀ ⁠⠀ 2 cups cooked gluten free fusilli (made from brown and white rice, corn, and quinoa flours)⁠⠀ 1 cup FODY Marinara pasta sauce ⁠⠀ 20 walnut halves, soaked in warm water for 10 minutes then drained ⁠⠀ 1/4 cup unsweetened almond milk ⁠⠀ 6 chopped sun-dried tomatoes (jarred, in oil) ⁠⠀ 1/4 tsp salt ⁠⠀ 1/4 tsp pepper⁠⠀ 2 tablespoons chopped basil ⁠⠀ ⁠⠀ INSTRUCTIONS:⁠⠀ ⁠⠀ In a high-speed blender add walnuts, marinara sauce, almond milk, sun dried tomatoes, salt, and pepper and blend until completely smooth and creamy, about 1-2 minutes. ⁠⠀ Cook pasta according to package instructions and drain once cooked.⁠⠀ While pasta is still hot, pour rose sauce into pot with pasta and heat on low, stirring continuously to coat the pasta. ⁠⠀ Divide pasta between two bowls and sprinkle with fresh basil and a pinch of black pepper. ⁠⠀ Enjoy immediately! ⁠⠀ ⁠⠀ Be sure to head over to fodyfoods(dot)com to check out their other delicious low FODMAP & gut friendly products or find them in your local grocery store and use code ➡️“Christal15”⬅️to get 15% off your purchase online! ⁠🙌🏻 ⁠⠀ #fodyfoods #sponsored #healthy #dairyfree #lowfodmap #plantbased #glutenfree #foodphotography #pasta #whatiate #foodblogfeed #feedfeed #wellness #healthyfood #healthyrecipes #recipeoftheday #inmykitchen #todayfood #huffposttaste #tasty #tastespotting #foodgawker #vegan #comfortfood #f52gram #whatsfordinner #lunchinspo #yummy
  • Free stuff alert!! 🚨 Did you know that eating healthy snacks through the day can: ✅Boost your metabolism which = better energy and fat burning! ✅Keep your blood sugar levels stable = less cravings, better mood, and more energy! ✅Boost your digestive health by preventing you from overeating at meals from ravenous hunger! These healthy chocolate chip granola bars are a great snack option and you can find the recipe on the blog but what’s even better is I have a 🌟FREE Healthy Snacks Guide🌟 available for you to download and learn all about healthy snacking and it’s full of snack ideas and recipes too! Click the LINK in my BIO to get an instant download of the free guide!! 📲📲📲 #healthysnacks #freeguide #snacktime😋 #wellness #wellnessblogger #nutrition #nutritionist #foodphotography #feedfeed @thefeedfeed @thefeedfeed.glutenfree #granolabars #todayfood #foodstagram #foodie #eatclean #buzzfeedfood #buzzfeast #gloobyfood #makesmewhole
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