• Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
 0
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
Skip to content

Cart

Your cart is currently empty.

Return to shop

back to top

Join The NITK Community

Follow On Instagram

  • I'll be honest...spirulina has a bit of a unique, even funky taste but it's an amazing superfood and has many health benefits👏🏻So how can you enjoy it without turning up your nose? 👉🏻👉🏻The Best Green Spirulina Smoothie!! ⁠💚 ⁠⠀ This tasty smoothie totally masks the unique flavour of spirulina with tropical inspired natural sweetness and tons of nutrients! ⁠💪🏻 ⁠⠀ Follow the LINK in my BIO to get the recipe and learn a little more about this wonderful superfood!!⁠📲 ⁠⠀ Are you a spirulina fan? Yay or nay?! ⁠👇🏻👇🏻 ⁠⠀ ⁠⠀ #smoothielove #smoothie #spirulina #superfood #nutrition #plantbased #healthyrecipes #recipeoftheday #foodphotography #foodgawker #tastespotting #gloobyfood #todayfood #buzzfeed #feedfeed #tasty #thekitchn #foodblogfeed #foodblogger #nutritionist #wellnessblogger #easyrecipes #healthyeats
  • Today is flying by so quickly I ALMOST forgot to share the newest post on the blog 👉🏻👉🏻 18 Easy Plant-Based Snacks you've got to try! 🌱There are sweet snacks including cookies🍪, energy balls, and vegan yogurt oat cups like these from @myquietkitchen 😍 and a lot of savoury plant-based snacks including cauliflower wings, dips, rolls, and more! 🥑⁠⠀ ⁠⠀ Head to the LINK in my BIO to check out the roundup!⁠📲 ⁠⠀ 📸photo cred: @myquietkitchen ❤️ ⁠⠀ ⁠⠀ #f52grams #feedfeed #plantbased #cookthe40 #healthyrecipes #foodgawker #mykitchn⁠⠀ #tastingtable #thenewhealthy #foodblogfeed⁠⠀ #gloobyfood #lifeandthyme #befitfoods #lovefood⁠ #heathfood #foodblogger #tastespotting #foodphotography #tastemademedoit
  • Today I'm bringing this shining beauty back to the front of the blog, my Lemon Ginger Detoxifying Smoothie that tastes like lemon meringue pie 🍋🥧👌🏻 (seriously!), is loaded with antioxidants, and helps boost the body's natural detoxing abilities. This one has been a long time fave and you just have to try it to know why! ⁠🙌🏻 ⁠⠀ Get the recipe: follow the LINK in my BIO! 📲⁠⠀ ⁠⠀ What's your favourite way to enjoy lemon!Comment below! ⁠👇🏻👇🏻 ⁠⠀ ⁠⠀ ⁠⠀ #smoothies #smoothierecipe #dairyfree #detox #cleansing #nutritionist #wellness #healthyrecipes #recipeoftheday #foodphotography #foodphoto #foodtography #tastespotting #foodgawker #gloobyfood #feedfeed #vegan #plantbased #smoothielove #todayfood #foodblog feed
  • Anyone in a sandwich mood...? 😍🌱 🥪 This plant-based Avocado & Spiced Hummus sandwich with a delicious lime dressing is a must-make - find it on the blog under the search bar! ⁠🔎 ⁠⠀ Speaking of plant based... did you get your hands on The Vegan Bundle yet? Tomorrow is the LAST DAY (!!) to get it and then it will be gone forever.⁠😭 ⁠⠀ To be honest, when I first heard about the bundle I was a bit sceptical (60 ebooks for $50...really?!😮) but when I began looking through it myself I was truly so impressed with the quality of the e-books included and the abundance of delicious recipes and science-based information. 👏🏻👏🏻I'm actually feeling a new sense of motivation for the new year to get out of my comfort zone in the kitchen and try tons of new recipes. While I don't eat a totally plant-based diet, I know this e-book bundle will definitely widen my horizons in this area of eating (and my family's too!😆). ⁠⠀ ⁠⠀ Learn more about the bundle & get your own, just click the link in my bio! ⁠📲 #HealthyRecipes #Plantbased #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit ⁠⠀
  • Did you catch my newest blog post !? This super tasty rich and creamy smoothie is healthy, packed with fibre, and has little itty bitty date chunks that are a pleasant surprise! ⁠😍 ⁠⠀ Head to nutritioninthekitch(dot)come to get the recipe for this Banana Almond Butter & Date Smoothie!⁠📲 ⁠⠀ Also, it's the last week to get your hands on The Vegan Bundle (60 plant-based e-books for $50) This bundle is loaded with recipes (hundreds of them!), monthly meal plans with shopping lists, workout guides, healthy living guides, and so much more!⁠⠀ ⁠⠀ Check out my Highlights to see a thorough look inside the ebooks in the bundle and scoop up this amazing resource for 2020! You can also follow the LINK in my BIO to learn more and get in on the deal! 🌱✨ #smoothierecipes #smoothie #healthyfood #healthyliving #plantbaseddiet #taste #tastespotting #foodgram #foodgawker #foodphotography #todayfoodclub #todayfood #inmykitchen #gloobyfood #thekitchn
  • Happy Sunday friends! I'm THRILLED to see many of you taking advantage of the unbelievable sale on The Vegan Bundle! 👏🏻🌱🤩⁠⠀ ⁠⠀ Today on the blog I'm sharing my current plant-based fave, my Banana Almond Butter Date Smoothie! 👌🏻👌🏻This little beauty is loaded with fibre, healthy fats, protein, and has little chewy chunks of date mixed in with the creamy, dreamy blend. ⁠⠀ ⁠⠀ Head to the blog (nutritioninthekitch. com) 📲for the recipe and if you want to learn more about The Vegan Bundle or get your own (only 4 days left to snag the deal!) go to the LINK in my BIO!⁠👆🏻 ⁠⠀ ⁠⠀ #f52grams #smoothie #plantbased #veganbundle #cookthe40 #tastespotting #foodgawker #foodphotography #recipeoftheday⁠⠀ #mykitchn #tastingtable #thenewhealthy⁠⠀ #foodblogfeed #feedfeed #gloobyfood #lifeandthyme #befitfoods #smoothie_planet #lovefood⁠ #heathfood #tastemademedoit
  • Privacy Policy
  • Disclaimer
Copyright 2019 Nutrition in the Kitch