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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • What happens when you take simple chia pudding and amp it up by warming it to perfection then topping it with sweet warmed berries, caramelized bananas, and a perfect cinnamon and vanilla taste? Magic.✨Magic happens my friends. ⁠😍 ⁠⠀ This warm chia pudding recipe is so delicious and good for you. It's naturally sweetened, packed with protein and and fibre and makes a perfect breakfast, snack, or healthy dessert.⁠👏🏻 ⁠⠀ Head to the LINK in my BIO for the recipe! 📲⁠⠀ ⁠⠀ ⁠⠀ #huffpostfood #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #droolclub #instaeats #chiaseeds #foodtography #recipeoftheday ⁠⠀ #f52grams #cookthe40 #plantbased #mykitchn #tastingtable #feedfeed #foodphotography #nutritionist
  • This baby bump is making it's debut on the blog today ❤️🤰🏼 and it's popped that's for sure! I'm pretty sure I'm as big as I was in my second trimester with this nugget as I was in my third with Hemsley😅! Mamas did you pop a lot faster your second time around too?! ⁠😳 ⁠⠀ I'm also sharing my 5 Essential Pregnancy Wellness Tips with @iherb! 🌱🌱These tips are practical, doable, and come from real life experience. Do you have any essential wellness tips for expecting mamas out there? I'd love to read them so please share! 👇🏻👇🏻⁠⠀ ⁠⠀ Head over to the LINK in my BIO to check out the post!⁠📲📲 ⁠⠀ ⁠⠀ #iherbpartner #pregnancy #secondtrimester #wellness #pregnancywellness #motherhoodunplugged #thatsdarling #healthybaby #lifestyleblogger#liveauthentic #thatsdarling #motherhoodrising #ig_motherhood #mynameismama #acupofmotherhood #parenting #dailyparenting
  • Have you ever had Bang Bang Chicken or Shrimp?! Today on the blog I’ve revamped this indulgent and tasty dish with a plant-based edge, gluten free, dairy free, and done in the oven rather than fried. Healthy Bang Bang Broccoli🥦💥, It’s spicy, filling, flavourful and super easy to make as an appy, side dish, or a meal on a bed of rice! ⠀ ⠀ Head to the blog for the recipe! 📲nutritioninthekitch.com/healthy-bang-bang-broccoli⠀ ⠀ #healthy #recipes #recipeoftheday #feedfeed #foodphotography #foodie #foodstagram #todayfood #todayfoodclub #healthyrecipes #buzzfeedfood #thekitchn #easyrecipes #glutenfree #dairyfree #dairyfreerecipes ⠀
  • **GIVEAWAY TIME!** 👏🏻 Happy Valentine's Day! ❤️❤️ I've teamed up with the lovely @northkinder to bring you a truly wonderful giveaway so you can spoil yourself (we're talking to you super-mama's!) or someone you love! Included in the giveaway is a $100 Gift Card to North Kinder PLUS 3 items from the NK Loves People Collection 💕 with the cutest and softest garments for little ones. You'll also get the Nutrition in the Kitch 10-Day Green Smoothie Cleanse 🌱🌱so you can show yourself some love this year with delicious, easy-to-make smoothies that taste amazing and nourish your body (the smoothies are kid-friendly too!). ⁠🙌🏻 ⁠⠀ 👇🏻How To Enter:⁠⠀ ⁠⠀ 1. Like this super cute pic⁠⠀ 2. Follow @northkinder and @nutritioninthekitch ⁠⠀ 3. Sign up for the North Kinder and the Nutrition in the Kitch newsletters via the LINKS in BOTH of our BIO's📲 (this is a really easy step and will only take a couple minutes plus you'll get 10% off at North Kinder and the NITK Free Healthy Snacks Guide!) ⁠⠀ 4. Tag 2 friends⁠ ⁠(tag more friends per line for bonus entries!) ⁠⠀ Rules/Eligibility: Open to US and Canadian residents. Giveaway Ends at February 17th at 10pm MST, winner will be chosen at random and announced on February 18th.⁠⠀ ⁠⠀ Good Luck! ⁠⠀ ⁠⠀ #northkinder #nutritioninthekitch #giveaway #letthembelittle #blogger #motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #thatsdarling #candidchildhood #motherhoodrising #ig_motherhood⁠⠀ #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀ #dailyparenting
  • On NITK today I'm sharing my FAVE 15+ Plant-Based Blogs ❤️ 💻 🌱 you need to follow and WHY they are my favourite! All of these blogs are incredibly inspiring, seriously high-quality, educational, beautiful, and will keep you coming back again and again including @jessiemaysnyder, @choosingchia, @runningonrealfood, @feastingonfruit, and more! 🙌🏻🙌🏻⁠⠀ ⁠⠀ Head to the LINK in my BIO! ⁠📲📲 ⁠⠀ 📸Photo by @jessiemaysnyder⁠❤️ ⁠⠀ #plantbased #foodblog #blogslist #healthy #healthyrecipes #wellness #foodblogger #foodie #todayfood #dairyfree #glutenfree #vegan #foodphotography #wellnessblogger #f52grams⁠⠀ #mykitchn #tastingtable #foodblogfeed #gloobyfood⁠⠀ #heathfood #tastemademedoit
  • What's better than easy, peasy peanut butter overnight oats in the morning?! ⁠❤️ ⁠⠀ This recipe is for true peanut butter lovers🥜...or people who usually skip breakfast because they are too rushed😜...or those who want a super quick breakfast in the morning because they don't feel like cooking up a meal....and/or those who often eat on-the-go⁠ 🚙💨 ⁠⠀ ...so basically everyone, haha.⁠⠀ ⁠⠀ Head to the LINK in my BIO 📲📲to get this simple gluten free, dairy free, plant based recipe, and if you are feeling up to it, whip up my 2-minute homemade peanut butter to go with it! ⁠👏🏻 ⁠⠀ ⁠⠀ #huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #plantbased #glutenfree #feedfeed #dairyfree #foodmakesmehappy #foodgasmic #mealideas #favouritefood #instafoodies #easyrecipes #whatiate #lovetoeat #foodadventures #droolclub #whatsonmyplate #instaeats #mealprepping
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