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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Here's one more way to make your #stayathome more enjoyable, in less than 10 minutes. Healthy Chocolate Chip Cookie Dough Blizzards 🍪🍦❤️ made plant-based, dairy free, protein-packed💪🏻 and SO freakin' delicious. 👌🏻⁠⠀ ⁠⠀ Get the recipe for this ultimate treat by following the LINK in my BIO! 📲📲⁠⠀ ⁠⠀ What's your favourite flavour of Blizzard?! Tell me in the comments! 👇🏻👇🏻Aside from cookie dough, OREO has to be my next fave... now how to make a healthy version of that?! ⁠🤔🤔 ⁠⠀ ⁠⠀ ⁠⠀ #healthy #recipeoftheday #recipes #foodphotography #foodphoto #foodgawker #tastespotting #todayfood #huffposttaste #tasty #feedfeed #plantbased #f52grams⁠ #mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠ #foodblogger #nutritionist #tastemademedoit
  • Dreaming of Maui days in the sun☀️sitting on the lanai in the quiet, reading a book while Hemsley naps peacefully in her @slumberpod.... ⁠💤 ⁠⠀ While it feels like ages ago that we were enjoying our vacation (thanks to the last 6 days in quarantine mode!) I am still so grateful we got to enjoy those days even amidst the current circumstances.❤️One thing that definitely made our travels better this year was this magical little invention called the @slumberpod👏🏻, a canopy that goes over any pack-n-play which allowed us to have Hemsley napping in the day and sleeping at night in either a bright room or in the bedroom with us, both of which has never successfully happened before!!⁠⠀ ⁠⠀ We always used to cram her pack-n-play in a bathroom (then pray I could hold my bladder all night 😂)or try to make some make-shift black-out curtains in whatever room we were in. The carry-on sized Slumberpod is a total game changer and will be a MUST have travel item for any small 🚘or big ✈️trip we take in the future, especially now that we have a new babe 👶🏻on the way who will definitely use it too (once he's 4 months and older!). ⁠⠀ ⁠⠀ How have you dealt with nap time/bed time struggles while travelling with little ones?? 🥱🥱Tell me your hacks or funny stories in the comments below! 👇🏻⁠⠀ ⁠⠀ ⁠⠀ #slumberpod #sponsored #travel #travelwithkids #havebabywilltravel #vacationmode #motherhoodunplugged #thatsdarling #toddlerlife #lifestyleblogger#liveauthentic #thatsdarling #candidchildhood#motherhoodrising #ig_motherhood⁠⠀ #littleandbrave #thehappynow #mytinymoments⁠⠀ #mynameismama #acupofmotherhood⁠⠀ #dailyparenting
  • On the blog today I'm sharing 11 Yummy & Creative Plant Based Sandwiches 🥪 🌱👌🏻to keep you inspired during #stayathome time! These sandwiches are veggie-focused 🥕🍅🥒🥑, so delicious, and good-for-you, plus you'll definitely find some options if you have little ones, like this mouthwatering Heirloom Avocado Bagelwhich from @howsweeteats, hellllooo!⁠😍 ⁠⠀ Head to the LINK in my BIO to go to the post! 📲📲⁠⠀ ⁠⠀ Do you have a favorite go-to plant-based sandwich? Tell me about it in the comments!⁠👇🏻👇🏻 ⁠⠀ photo cred: @howsweeteats ⁠⠀ #foodgawker #sandwich #bestrecipes #tastespotting #feedfeed #todayfood #huffposttaste #tastyrecipes #foodphoto #buzzfeed #healthyrecipes #lunchtime #recipeoftheday #thekitchn #plantbased
  • Hey all. I wanted to check in again and see how you are doing? 🙋🏼‍♀️We are on day 4 of our 14-day quarantine now and I’ll be honest it has been a bit intense coming home from holidays in Maui to the landscape both outside❄️ and in current events here…and no more childcare(!)😱. It seemed that Maui was in a bit of a bubble through all of this but it eventually caught up there and while we did have to cut our trip a bit short, it was definitely time to come home. ✈️⁠⠀ ⁠⠀ Over the past few days I’ve been thinking a lot about the financial impact this virus will have on likely many individuals, especially those who have a hard time getting by as it is😓. I personally have already felt the impact being self-employed and a small business owner which makes me incredibly thankful to have the support system I do. ⁠⠀ ⁠⠀ I’d love to know any ways you’ve discovered how you can help others who do not have financial, emotional/relational, general support during this unprecedented time (aside from the obvious of staying home to prevent the spread of the virus). ⁠⠀ Please share any ideas you have in the comments below👇🏻👇🏻 The more we know, the more we can all do to help those who need it more than ever right now! ⁠❤️❤️ ⁠⠀ (📸photo cred: Wendy from @flytographer💛)⁠⠀ ⁠⠀ #coronavirus #community #helpingothers #wellness #motherhoodunplugged #thatsdarling #lifestyleblogger #liveauthentic #stayhome #motherhoodrising#ig_motherhood #mynameismama #acupofmotherhood⁠⠀ #dailyparenting #communitylove
  • Have you ever tried juicing without a juicer?! Learn how to make delicious and refreshing Celery Juice (with 🍋 🍏 and 🍯 ) in your blender or Vitamix in minutes. It's super easy to do and a great way to hydrate your beautiful body!⁠💚 ⁠⠀ Pop on over to the LINK in my BIO to go to the post! ⁠📲 ⁠⠀ Do you like celery juice "straight-up" or with other add ins?? Tell me about it in the comments! 👇🏻👇🏻⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #celeryjuice #healthy #foodphotography #foodgawker #tastespotting #nutritionist #healthyrecipes #f52grams⁠⠀ #cookthe40 #vitamix #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood⁠⠀ #lifeandthyme #befitfoods #lovefood #heathfood⁠⠀ #tastemademedoit
  • I love to incorporate fish into dishes in interesting ways as it’s a light and flaky protein that tastes amazing and can easily be added to soups, stews, salads, sandwiches, and pastas like this incredibly yummy Lemon Pepper Sole Pasta👌🏻👌🏻If you are looking for a quick (made in 30-minutes or less) meal, this pasta dish is definitely a must-try. Made with @highlinercanada Wild Caught Pan-Sear Lemon Pepper Sole, rotini pasta, olive oil, lemon🍋, capers, sun-dried tomatoes, and parsley🌱, it’s light, fresh, flavourful and healthy! ⁠⠀ ⁠⠀ 💛Lemon Pepper Sole Pasta⁠ Serves 3-4, Time: 30 minutes⁠⠀ ⁠⠀ Ingredients:⁠⠀ 4 cups rotini pasta (gluten free or whole grain), cooked al-dente according to package directions⁠⠀ 3 High Liner Lemon Pepper Pan Sear Sole Filets (for gluten free substitute with High Liner Market Cuts Sole Filets) ⁠⠀ 1 tablespoon lemon zest ⁠⠀ 1 lemon, cut in half ⁠⠀ 2 tablespoons olive oil ⁠⠀ 1/4 tsp salt ⁠⠀ 1/4 tsp black pepper⁠⠀ 1/4 cup chopped sun-dried tomatoes (from the jar, in oil) ⁠⠀ 1/4 cup finely chopped fresh parsley ⁠⠀ 2 heaping tablespoons capers ⁠⠀ ⁠⠀ Instructions: ⁠⠀ 1. Cook rotini al-dente according to package directions, once done rinse quickly under cool water and set aside. ⁠⠀ 2. Meanwhile, heat a large non-stick pan over medium heat and add in 3 Lemon Pepper Pan-Sear Sole Filets.⁠⠀ 3.Cook filets for 20 minutes, flipping once halfway through the cooking. ⁠⠀ 4. Remove filets from pan and set on a plate to the side, using the same hot pan add in the cooked rotini pasta along with the lemon zest, juice from ½ lemon, olive oil, salt, pepper, sun-dried tomatoes, parsley, and capers. ⁠⠀ 5. Saute the pasta with the other ingredients for 3-4 minutes on medium-high heat until completely heated through and transfer to a large serving bowl. ⁠⠀ 6. Flake the cooked sole filets over the top of the pasta and serve family-style, enjoy immediately. ⁠⠀ ⁠⠀ ⁠⠀ What’s your favorite way to enjoy fish or seafood? Tell me about it in the comments below!👇🏻👇🏻 ⁠⠀ #partner #highlinercanada #seafoodisbetter #dinnerideas #easyrecipes #easydinner #healthyrecipes #pastalover #foodgawker #tastespotting #foodphotography #foodie #feedfeed #huffposttaste #todayfood
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