Spicy Avocado Chicken BLT Wrap
- 2 large whole-grain, gluten-free, or grain-free wraps of choice
- 5 ounces cooked chicken breast, chopped into small pieces
- 3 strips of crispy cooked nitrate-free beef bacon, crumbled into small pieces
- ½ cup cherry tomatoes, halved
- 1 avocado, pitted and sliced into thin strips
- 5 romaine lettuce leaves, cut into smaller pieces
- pinch of salt
- pinch of pepper
- 2 tablespoons real mayonnaise
- 1 teaspoon coconut palm sugar
- 1 teaspoon of your favourite hot sauce
- Chop and slice the chicken breast, cherry tomatoes, avocado, and lettuce and crumble the bacon.
- In a medium sized bowl add the mayonnaise, coconut sugar, hot sauce, salt, and pepper and stir to combine.
- Add in the chicken, tomatoes, and bacon and mix with the mayonnaise dressing to coat everything.
- Place the two wraps on a flat surface and line each wrap with the avocado slices, then mash the avocado slightly to adhere it to the wrap.
- Next, layer the lettuce pieces over the mashed avocado layer.
- Divide the chicken mixture between the two wraps adding it to the centre of each wrap and then roll/fold up the wraps as you prefer.
- Slice each wrap in half and enjoy as is or heat using a grill press (ex. George Foreman grill)
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/spicy-avocado-chicken-blt-wrap-kamikoto-giveaway/
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