Spicy Avocado Chicken BLT Wrap
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 2 large whole-grain, gluten-free, or grain-free wraps of choice
  • 5 ounces cooked chicken breast, chopped into small pieces
  • 3 strips of crispy cooked nitrate-free beef bacon, crumbled into small pieces
  • ½ cup cherry tomatoes, halved
  • 1 avocado, pitted and sliced into thin strips
  • 5 romaine lettuce leaves, cut into smaller pieces
  • pinch of salt
  • pinch of pepper
  • 2 tablespoons real mayonnaise
  • 1 teaspoon coconut palm sugar
  • 1 teaspoon of your favourite hot sauce
Instructions
  1. Chop and slice the chicken breast, cherry tomatoes, avocado, and lettuce and crumble the bacon.
  2. In a medium sized bowl add the mayonnaise, coconut sugar, hot sauce, salt, and pepper and stir to combine.
  3. Add in the chicken, tomatoes, and bacon and mix with the mayonnaise dressing to coat everything.
  4. Place the two wraps on a flat surface and line each wrap with the avocado slices, then mash the avocado slightly to adhere it to the wrap.
  5. Next, layer the lettuce pieces over the mashed avocado layer.
  6. Divide the chicken mixture between the two wraps adding it to the centre of each wrap and then roll/fold up the wraps as you prefer.
  7. Slice each wrap in half and enjoy as is or heat using a grill press (ex. George Foreman grill)
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/spicy-avocado-chicken-blt-wrap-kamikoto-giveaway/