Cherry Chia Overnight Oats
 
Prep time
Total time
 
Serves: 1
Ingredients
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder of choice or ¼ cup collagen peptides
  • 1 cup unsweetened almond milk
  • 1 tablespoon pure maple syrup
  • ¾ cup cherries, pitted
  • 1 tsp honey
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • ¼ cup cherries
Instructions
  1. In a small bowl, add the cherries and heat in the microwave for 30 seconds, mash slightly, and stir in 1 tablespoon chia seeds and honey and set aside to thicken.
  2. In another bowl combine the oats, 1 tablespoon chia seeds, protein powder, almond milk, and pure maple syrup and mix well to combine.
  3. Pour the oats mixture into a mason jar and top with the cherry chia jam.
  4. Drizzle in the almond butter to cover the cherry chia jam.
  5. Top with the fresh cherries and close the jar and place in the fridge overnight.
  6. In the morning, remove from the fridge and enjoy with a spoon cold or heat in the microwave or a pot to have warm.
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/healthy-mason-jar-meals-camping/