'Clean Eating' Fried Rice
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • Olive oil cooking spray
  • 2 eggs
  • 8 oz mushrooms, stemmed and chopped into chunks (I used crimini mushrooms, the original recipe calls for shiitake, it's up to you!)
  • 2 cloves garlic, minced
  • 1 carrot, peeled and julienned
  • 1 tbsp minced ginger
  • 3 cups cooked brown rice, cold
  • ½ cup frozen shelled edamame, thawed
  • 2 green onions, sliced
  • 1-2 tbsp low sodium soy sauce
  • 1 tsp pure maple syrup
  • 2 tsp toasted sesame seeds
  • 1 tsp sesame oil
Instructions
  1. Mist a non-stick wok or large skillet with cooking spray and heat on medium to high heat. In a small bowl beat eggs with 2 tbsp water. Add to wok, cook in a thin layer until set, about 1 minute. Flip and cook about 30 seconds on other side. Transfer eggs to plate.
  2. Wipe out wok and mist with cooking spray, return to stove top at medium to high heat. Add mushrooms, garlic, carrots, ginger and cook, stirring frequently, until mushrooms are softened (about 3-5 minutes). Stir in rice, edamame, green onions, soy sauce and maple syrup.
  3. Cook stirring frequently until mixture is heated through and loses most of it's moisture.
  4. thinly slice eggs and stir into rice mixture. Remove from heat and stir in sesame seeds and sesame oil.
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/meatless-monday-clean-eating-fried-rice/