"Seeded" Watermelon & Banana Smoothie
Prep time
Total time
Serves: 1
  • ½ banana, frozen works best (I cut my banana into chunks and freeze ahead)
  • ¾ cup seedless watermelon, frozen or fresh
  • 1 scoop Vanilla protein powder (optional, if omitting use extra fruit)
  • 2 teaspoons black chia seeds
  • 4 large ice cubes
  • water (I use about ¼-1/2 cup depending on consistency desired) OR you could use unsweetened almond milk as well!
  1. Place everything but the chia seeds into a blender, and blend until smooth.
  2. Pour into a large glass and stir in the chia seeds!
  3. Enjoy!
Nutritional Information
Calories: 235 kcal Fat: 3.9g Carbohydrates: 23.4g Sugar: 13.7g Fiber: 5.1g Protein: 28.7g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/seeded-watermelon-banana-smoothie-and-fave-five-friday-yummy-unique-smoothies/