Gluten Free Hemp & Honey Blueberry Oatmeal Cups
Prep time
Cook time
Total time
Serves: 5
  • 1 cup rolled oats(GF if needed)
  • ¼ cup hemp seeds
  • 6 tablespoons creamed raw honey (divided)
  • ½ cup unsweetened applesauce
  • ½ cup fresh blueberries
  • ½ cup unsweetened almond milk
  • ¼ teaspoon vanilla extract
  • ¼ cup egg whites
  1. Preheat the oven to 375 degrees, and lightly grease a regular size muffin tin.
  2. In a bowl combine all ingredients except blueberries, stir to combine (use only 3 tablespoons of the honey, and set the rest aside).
  3. Let the mixture sit for about 10 minutes.
  4. Fold in the blueberries.
  5. Divide the mixture among ten muffin cups, and with the back of a spoon put a small indent in the middle of the mixture in each cup.
  6. Bake for 20 minutes, and for the last 3 minutes, set to broil just to get a little crust on the top.
  7. Once done, you may want to deepen the indent in the middle slightly of each oatmeal cup with the back of a spoon slightly to make room for the honey filling.
  8. Allow the cups to cool completely before removing from the tin.
  9. Once cooled, fill each cup indent with about 1 teaspoon of the remaining honey, and sprinkle with hempseeds!
  10. Heat in the microwave slightly if desired, or eat as is!
  11. Enjoy!
Recipe by Nutrition in the Kitch at