Turkey, Apple-Butter & Arugula Grilled Cheese (GF option!)
Prep time
Total time
Serves: 1
  • 2 slices whole grain bread or Gluten Free bread (I use Silver Hills Little Big Bread)
  • 4 oz cooked turkey breast filet (I baked my turkey breast then thinly sliced it.. deli meat is full of additives, preservatives, and chemicals so I avoid it!)
  • 1 tablespoon apple butter (I use Eden organic, you can also make your own!)
  • ½ oz organic cheddar cheese or other cheese of choice
  • ¼ cup arugula
  • cooking spray or coconut oil
  1. Heat a non stick pan over medium heat, and apply a small amount of cooking spray or coconut oil.
  2. Spread apple butter over the surface of each piece of bread, top one side with half of the sliced cheese, the turkey breast, the other half of the sliced cheese, then the arugula.
  3. Place the other piece of bread apple butter side down to make a sandwich, press firmly.
  4. Cook in the pan for 2 minutes on each side, or until browned and cheese is melted!
  5. Enjoy!
*Nutrition calculated using Little Big Bread.
Nutritional Information
Serving size: 1 Calories: 308 kcal Fat: 7g Carbohydrates: 28g Sugar: 9g Fiber: 6g Protein: 36g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/turkey-apple-butter-arugula-grilled-cheese-gf-option/