Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)
Prep time
Cook time
Total time
Serves: 1
  • 1 vanilla chai tea bag
  • ¼ cup hot water
  • 2 tablespoons oat flour (20g)
  • 1 tablespoon coconut flour (7g)
  • ½ tablespoon ground flaxseed (7g)
  • ½ scoop vanilla protein powder (15g)
  • ¼ teaspoon cinnamon
  • ½ teaspoon baking powder
  • ½ cup liquid egg whites or 4 whole egg whites
  • 1 packet stevia (or ½ tablespoon granulated sweetener of choice)
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon raw honey
  1. In a small glass brew tea with ¼ cup boiling water - allow the tea to brew for at least 15 minutes. Set aside
  2. In a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.
  3. Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.
  4. Mix everything until batter is smooth.
  5. Heat a non-stick pan over medium heat and spray lightly with cooking spray.
  6. Add in batter and cook each pancake about 2 minutes before flipping.
  7. For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.
  8. Pour over the pancakes and enjoy!
Nutritional Information
Serving size: entire batch Calories: 265 kcal Fat: 3g Carbohydrates: 28g Sugar: 6g Fiber: 7g Protein: 31g
Recipe by Nutrition in the Kitch at