Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)
- 1 vanilla chai tea bag
- ¼ cup hot water
- 2 tablespoons oat flour (20g)
- 1 tablespoon coconut flour (7g)
- ½ tablespoon ground flaxseed (7g)
- ½ scoop vanilla protein powder (15g)
- ¼ teaspoon cinnamon
- ½ teaspoon baking powder
- ½ cup liquid egg whites or 4 whole egg whites
- 1 packet stevia (or ½ tablespoon granulated sweetener of choice)
- ½ teaspoon pure vanilla extract
- 1 tablespoon raw honey
- In a small glass brew tea with ¼ cup boiling water - allow the tea to brew for at least 15 minutes. Set aside
- In a medium bowl combine flours, protein powder, ground flax, cinnamon, baking powder, stevia, and stir to incorporate.
- Add in egg whites, vanilla extract, and 1 tablespoon of the brewed tea.
- Mix everything until batter is smooth.
- Heat a non-stick pan over medium heat and spray lightly with cooking spray.
- Add in batter and cook each pancake about 2 minutes before flipping.
- For the sauce in a small bowl combine 1 tablespoon of brewed tea and 1 tablespoon of pure honey and heat in the microwave for 10-15 seconds.
- Pour over the pancakes and enjoy!
Serving size: entire batch Calories: 265 kcal Fat: 3g Carbohydrates: 28g Sugar: 6g Fiber: 7g Protein: 31g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/vanilla-chai-spice-protein-pancakes-with-honey-chai-syrup-gf/
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