Maple Waffle, Egg & Smoked Chicken Breakfast Sammy (GF)
Prep time
Cook time
Total time
Serves: 1
  • For the Waffles:
  • 2 heaping tablespoons pure oat flour (gluten free)
  • 1 tablespoon ground flaxseed
  • ½ tsp baking powder
  • 2 tsp pure maple sugar (or alternate unrefined granulated sugar)
  • ¼ cup egg whites (or 2 egg whites)
  • 2 tablespoons unsweetened almond milk
  • Sammy Fillings:
  • 1 large egg, cooked as desired
  • 50g or 2oz natural smoked organic chicken breast
  • To Top:
  • 1 tablespoon pure maple syrup
  1. In a bowl combine the oat flour, ground flaxseed, baking powder, and maple sugar.
  2. In another small bowl whisk together the egg whites and almond milk.
  3. Pour the wet into the dry mixture and stir until smooth.
  4. Heat your waffle iron and add batter to the iron, and cook according to manufacturers instructions to make 2 waffles.
  5. While the waffles are cooking, in a pan prepare the whole egg as desired - I like mine easy-over!
  6. When the waffles are done, top one waffle with the chicken breast, and the cooked egg, then top with the other waffle and drizzle with pure maple syrup.
  7. Enjoy!
Nutritional Information
Calories: 381 kcal Fat: 10g Carbohydrates: 44g Sugar: 20g Fiber: 5g Protein: 28g
Recipe by Nutrition in the Kitch at