'Mighty' Muffins : Inspired by a Wonderful NITK Fan!
- ¾ cup unsweetened almond milk
- ¾ tsp apple cider vinegar
- ½ cup pure pumpkin puree
- ⅓ cup raw honey
- 2 tablespoons apple butter (OR unsweetened applesauce)
- 2 eggs
- ¾ cup ground flaxseed
- ⅓ cup oat bran
- ⅓ cup spelt flour
- 1½ tablespoons ground cinnamon
- 1½ teaspoons ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cloves
- ¾ teaspoon baking powder
- ½ teaspoon baking soda
- ¼ cup sultana raisins (optional, but nice for added sweetness)
- Preheat oven to 400 degrees.
- In a small bowl combine almond milk and vinegar to make a 'sour' milk.
- Add in pumpkin, honey, eggs, and apple butter, and whisk together.
- Stir in flaxseed and oat bran and stir.
- Let sit for 5 minutes
- Add in spelt flour, baking powder, baking soda, and spices and mix to combine.
- Lastly, toss in raisins (and any other additions like nuts, seeds, other dried fruit), and fold into batter.
- Scoop batter evenly into 12 muffin tins.
- Bake for 12-15 minutes or until toothpick pulls clean.
- Allow muffins to cool for an hour or so.
- Enjoy!
These muffins are delicious but not overly sweet - if you prefer a sweeter muffin add in more honey! :)
Serving size: 1 muffin Calories: 119 kcal Fat: 3g Carbohydrates: 20g Sugar: 11g Fiber: 3g Protein: 3g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/mighty-muffins-inspired-by-a-wonderful-nitk-fan/
3.5.3208