Easy Italian Baked Eggs (gluten free!)
- ½ teaspoon olive oil
- 2 tablespoons diced onion
- 1 cup fresh spinach
- ¼ cup prepared marinara sauce
- 2 large organic eggs
- ¼ cup part-skim mozzarella, shredded
- 2 tablespoons light parmesan cheese
- ¼ teaspoon Italian seasoning
- dash of salt
- dash of pepper
- Preheat the oven to 400 degrees.
- Add oil to a saucepan and heat at medium, add in onions and sautee until soft, about 3 minutes.
- Add in spinach and sautee until just wilted, about 2 minutes.
- Stir in marinara sauce and sautee until heated through.
- Transfer mixture to a ceramic soup bowl or individual sized ramekin.
- Crack in both eggs.
- Top with cheese and sprinkle with Italian seasoning, salt, and pepper.
- Bake for 10 minutes, and broil for an additional 2 minutes until cheese is bubbling.
- Enjoy!
Serving size: 1 Calories: 290 kcal Fat: 18g Carbohydrates: 11g Sugar: 4g Fiber: 3g Protein: 22g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/easy-italian-baked-eggs-gluten-free/
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