Easy Italian Baked Eggs (gluten free!)
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • ½ teaspoon olive oil
  • 2 tablespoons diced onion
  • 1 cup fresh spinach
  • ¼ cup prepared marinara sauce
  • 2 large organic eggs
  • ¼ cup part-skim mozzarella, shredded
  • 2 tablespoons light parmesan cheese
  • ¼ teaspoon Italian seasoning
  • dash of salt
  • dash of pepper
Instructions
  1. Preheat the oven to 400 degrees.
  2. Add oil to a saucepan and heat at medium, add in onions and sautee until soft, about 3 minutes.
  3. Add in spinach and sautee until just wilted, about 2 minutes.
  4. Stir in marinara sauce and sautee until heated through.
  5. Transfer mixture to a ceramic soup bowl or individual sized ramekin.
  6. Crack in both eggs.
  7. Top with cheese and sprinkle with Italian seasoning, salt, and pepper.
  8. Bake for 10 minutes, and broil for an additional 2 minutes until cheese is bubbling.
  9. Enjoy!
Nutritional Information
Serving size: 1 Calories: 290 kcal Fat: 18g Carbohydrates: 11g Sugar: 4g Fiber: 3g Protein: 22g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/easy-italian-baked-eggs-gluten-free/