Cleansing Paleo Blender Mulligatawny
 
 
Cleansing Paleo Blender Mulligatawny Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 servings
Ingredients
  • 1 teaspoon olive oil
  • 1 granny smith apple, diced (use granny smith for that apple flavour to shine through!)
  • 1 clove garlic, minced
  • 1 medium carrot, sliced
  • 1 celery stalk, sliced
  • 1 medium yellow onion, diced
  • 10 cherry tomatoes or 1 whole roma tomato, chopped
  • 2 cups organic vegetable or chicken broth
  • 1½ tablespoons yellow curry powder
  • ½ tablespoon garam masala
  • ½ tablespoon ground coriander
  • 1 teaspoon tumeric
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons fresh lemon juice
  • 1½ cups light coconut milk
  • 1 whole cooked organic rotisserie chicken, meat removed from bone and chopped or shredded (alternatively you could use a few baked chicken breasts or thighs)
  • 1 tablespoon chopped fresh parsley or thyme to garnish
Instructions
  1. Heat a large pot over medium to high heat and add in oil.
  2. Add in diced apple, garlic, corrot, celery, onion, and sautee for 5 minutes until onions become soft and translucent. You may need to reduce heat.
  3. Add in the tomatoes, spices, and ginger, and stir.
  4. Add in the broth. Increase the heat slightly and bring to a simmer. Simmer for 3 minutes.
  5. Turn off heat and transfer the soup to a high speed blender. Cover and blend on high for 1 minute.
  6. Pour in coconut milk and lemon juice and blend again for 2 minutes.
  7. Pour hot soup into a bowl and top with a 3-4oz portion of shredded chicken and the parsley or thyme to garnish!
  8. Enjoy!
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/cleansing-paleo-blender-mulligatawny/