Sesame Chia Crusted Tuna Poke
Prep time
Cook time
Total time
Serves: 2-3
  • 10oz sushi grade ahi tuna, seasoned lightly with salt and pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • ½ mango, diced
  • ½ avocado, diced
  • 10 cherry tomatoes, halved
  • ¼ cup shredded carrot
  • ¼ cup diced red onion
  • ¼ cup chopped cilantro
  • 1 wedge lime
  • Dressing:
  • 2 tablespoons coconut aminos
  • 1 tablespoon fresh lime juice
  • 1 tablespoon agave nectar
  • ½ tablespoon sesame oil
  • 1 tsp grated ginger
  1. Place the sesame and chia seeds on a plate and spread around. Lay the tuna on the plate and press down to coat, flip, and repeat. This will make a nice little crust.
  2. Heat a non-stick pan at high heat, once hot, sear the tuna for 30 seconds on each side and remove from heat, then dice the tuna.
  3. Layer the diced fruit/vegetables on a plate, and top with the diced ahi tuna.
  4. Whisk the dressing in a bowl, and drizzle over the tuna plate.
  5. Sprinkle with the cilantro and a dash of sesame seeds.
  6. Squeeze the juice of a lime wedge and enjoy!
Recipe by Nutrition in the Kitch at