10oz sushi grade ahi tuna, seasoned lightly with salt and pepper
1 tablespoon sesame seeds
1 tablespoon chia seeds
½ mango, diced
½ avocado, diced
10 cherry tomatoes, halved
¼ cup shredded carrot
¼ cup diced red onion
¼ cup chopped cilantro
1 wedge lime
Dressing:
2 tablespoons coconut aminos
1 tablespoon fresh lime juice
1 tablespoon agave nectar
½ tablespoon sesame oil
1 tsp grated ginger
Instructions
Place the sesame and chia seeds on a plate and spread around. Lay the tuna on the plate and press down to coat, flip, and repeat. This will make a nice little crust.
Heat a non-stick pan at high heat, once hot, sear the tuna for 30 seconds on each side and remove from heat, then dice the tuna.
Layer the diced fruit/vegetables on a plate, and top with the diced ahi tuna.
Whisk the dressing in a bowl, and drizzle over the tuna plate.
Sprinkle with the cilantro and a dash of sesame seeds.
Squeeze the juice of a lime wedge and enjoy!
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/hawaii-dreaming-sesame-chia-crusted-tuna-poke/