Dairy Free Strawberry 'Cheesecake' Banana Parfait
Prep time
Total time
Serves: 4
  • 1 package (12 oz) Organic Non-GMO Silken Tofu (Mori-Nu or Nasoya)
  • 1 cup fresh or frozen strawberries
  • 1 to 2 tablespoons organic agave nectar (depending on preferred sweetness)
  • 1 medium banana, sliced
  • ½ cup raw walnuts, chopped
  • ½ cup crushed whole grain graham crackers (I used Annie’s Homegrown Organic Honey Grahams and another suggested brand would be Erewhon Honey Grahams)
  1. Add the tofu, strawberries, and agave to a food processor or blender and process/blend until a smooth pudding consistency is reached.
  2. In 4 small bowls or mason jars layer 3-4 tablespoons of the strawberry tofu pudding, then layer with a few slices of banana, 2 tablespoons of walnuts (per bowl) and 2 tablespoons of graham cracker (per bowl).
  3. Layer in another 3-4 tablespoons of the pudding, and top with some more graham cracker to garnish!
  4. Chill for 20 minutes if desired OR eat right away!
Nutritional Information
Serving size: 1 Calories: 214 kcal Fat: 12g Carbohydrates: 20g Fiber: 3g Protein: 8g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/dairy-free-strawberry-cheesecake-banana-parfait/