Protein-Packed Hemp & Maple Pecan Oatmeal
Prep time
Cook time
Total time
Serves: 2
  • ⅔ cup plain quick oats
  • 2 tablespoons hemp seeds (I used Manitoba Harvest) (divided)
  • 2 tablespoons vanilla hemp protein powder
  • 2 tsp pumpkin pie spice mix or ground cinnamon
  • 10 chopped pecan halves + 6 whole pecan halves
  • ⅔ cup boiling water
  • 1 tablespoon pure maple syrup (divided)
  1. Between two bowls add the oats, ½ of the hemp seeds, the protein powder, the pumpkin pie spice, the chopped pecans, and ½ of the pure maple syrup.
  2. Boil water and add to the oat mixture, you may add more water if you like a thinner consistency oatmeal.
  3. Stir and let thicken. Top each bowl with the remaining hemp seeds, the whole pecan halves and drizzle with the remaining pure maple syrup.
  4. *I enjoyed this oatmeal with a couple of cooked eggs on the side for added protein!
Recipe by Nutrition in the Kitch at