Healthy Baked Herb & Garlic Tater Tots
Prep time
Cook time
Total time
Serves: 4-6
  • 25 Little Potato Company Little Charmers Creamer Potatoes, skin on
  • 2 tablespoons herb & garlic cream cheese (you can use a non-dairy cream cheese made with cashews or pea-based or use regular organic cream cheese)
  • 1 tablespoon tapioca flour
  • ¼ teaspoon salt
  • 1 tablespoon chopped chives
  1. Boil the potatoes in boiling water for 15 minutes then drain.
  2. With the skin still on, add the potatoes to a large bowl and mash.
  3. Stir in the tapioca flour, salt, cream cheese, and chopped chives.
  4. The mixture should be mashed well but do not overmix, it does not need to be very smooth.
  5. Preheat the oven to 450 degrees.
  6. Line a baking sheet with parchment paper.
  7. Using clean, slightly wet hands, form the mashed potato mixture into tater tot shapes.
  8. Line the baking pan with the 'tater tots' and make 24 tots in total.
  9. Bake for 10 minutes on one side, then flip the tater tots and bake another 10-15 minutes on the other side until both sides are browned.
  10. Remove from the oven and let cool for 10 minutes or so (see note)
  11. Enjoy!
The tater tots may flatten a bit when baking for the second 10-15 minutes, but just simply squeeze the sides back into form once you remove them from the oven and they will hold their shape as they cool.
Nutritional Information
Serving size: 6 tater tots Calories: 130 Fat: 2g Carbohydrates: 25g Fiber: 3g Protein: 3g
Recipe by Nutrition in the Kitch at