Pear Chia Pistachio Breakfast Parfait Jars
Prep time
Total time
Serves: 2
  • Pear Chia Pudding:
  • ¼ cup pear puree (I used Love Child Organics First Pears or you can make your own using this simple recipe)
  • ⅓ cup unsweetened vanilla or plain almond milk
  • 3 tablespoons chia seeds
  • Pear Avocado Pudding:
  • 1 ripe avocado
  • 1-2 teaspoons honey or coconut nectar, depending on preferred sweetness
  • 2 tablespoons pear puree
  • Remaining Layers & Garnishes:
  • ½ cup of your favourite granola (gluten free if needed)
  • ½ cup plain coconut yogurt or vanilla Greek yogurt
  • ¼ cup chopped fresh pear
  • 2 tablespoons chopped pistachios
  • 2 teaspoons honey or coconut nectar
  1. Begin by preparing the Pear Chia Pudding by adding all of the ingredients to a bowl, mixing until well combined, then let sit in the fridge for 15-20 minutes to thicken.
  2. Next, prepare the Avocado Pear Pudding by adding all of the ingredients to a small food processor or baby bullet and pulse until the mixture is smooth. Test the taste and add more honey/coconut nectar if you prefer the avocado pudding to be on the sweeter side.
  3. Once the chia pudding has thickened, give it another stir and you are ready to layer all the ingredients.
  4. Using two 8 ounce jars, divide the granola, yogurt, chia pudding, and avocado pudding, layering these in any arrangement you prefer between the two jars.
  5. Finish by topping each jar with 2 tablespoons of chopped fresh pear and 1 tablespoon of chopped pistachios, then drizzle each jar with 1 teaspoon of honey or coconut nectar.
  6. Enjoy!
Recipe by Nutrition in the Kitch at