Take a look at these posts for workout ideas, tips, and routines!
W O R K O U T S
4-Day Split Workout Routine (Downloadable)
My Workout Routine (5-Day Split)
12 – W E E K F I T N E S S C H A L L E N G E
30-Day Challenge Progress Post
Simple, Nutritious Gluten Free & Dairy Free Recipes
it there something for older, disabled, i like stretching carefully or lifting arms and legs a little for 10-20 times or something, then rest…..?
Yes! I’m sure there are many exercises you can do! Just google 🙂