Check out these five essential pregnancy wellness tips including food and fitness, supplements, natural options, things to do, prenatal vitamins, do’s and don’t and more! Take charge of your wellness from the first trimester to the third and beyond whether it’s your first pregnancy, second, or fifth!
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Author: Christal Sczebel
Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!