NITK Guides Series // Meal Planning Guide

NITK Guides Series via Nutritionist in the Kitch
The day has come! The third guide in the NITK Guides Series is here…the Meal Planning Guide! I surveyed on Facebook a while back and the results were clear, that you, the NITK readers wanted to know more about Meal Planning!

I’ve developed a guide with a straightforward method that I use for myself and my clients to stay on track with meal planning. The guide will show you how to create balanced meals and plan it out in the week so that you can save time, energy, and money!

With the help of the guide you will be able to formulate meals that YOU enjoy and strategically plan so meal preparation, cooking, and shopping is a breeze!


What’s included?

  • 12-pages that teach a practical and realistic method to healthy meal planning
  • Steps on how to create well balanced meals and snacks for your personal meal plan
  • A printable Meal Planner Template for a weekly meal plan, prep plan, and groceries
  • Tips, tricks, and ways to overcome the “too busy” excuse
  • Links to awesome NITK Recipes

Click the ADD TO CART button below to get your 12-page info-packed, practical, fun guide for only $5.49 and become a Meal Plan Master!

Add to Cart




Also, because you are all so fantastic, I’ve created a NITK Guides Series bundle. Buy all three guides – Digestion Reset, Energy Boosting, and Meal Planning for a discounted price of $10.99! For the bundle option, click the ADD TO CART button below!

Yes, I’d love the BUNDLE!

Add to Cart


If you know someone who might benefit from this guide or the guide bundle please send them this way and share the love! Also, please note that you do not need a Paypal account to purchase the guide or the guide bundle. Simply select the option for alternative payment below the Paypal sign in!

Have a lovely Sunday and thank you SO much for your support of Nutritionist in the Kitch!

Nutritionist in the Kitch

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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