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Simple, Nutritious Gluten Free & Dairy Free Recipes

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Cuisinart Smart Stick
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This fibre-rich warm chia pudding with quick caram

This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext

Happy Thursday friends. Here's some almost-the-wee

Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree

On the blog today: 👌🏻A perfect quick dinnert

On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit

Here's an easy and delicious smoothie that has a t

Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed

Quick, easy, and stress-free weeknight meals is de

Quick, easy, and stress-free weeknight meals is definitely where it's at for us as a family these days...anyone else??
While baby J is napping, Justin, Hemsley and I can whip up a meal together in the kitchen and get in some quality time together (QT is definitely my love language!). Tacos are a staple go-to for us and thanks to @CanadianTire, we are all set with the kitchen tools we need to make meal prep a joy, not a chore.
These simple and healthy tacos are made with easy Instant-Pot shredded chicken that cooks in just 10-minutes, corn tortillas, a tasty 5-minute homemade guacamole, salsa, and a sprinkle of cilantro and green onion. Easy-peasy and enjoyed by everyone!

What's your simple weeknight go-to meal?? Tell me in the comments below and be sure to check out the link in my bio to see what Canadian Tire, #CanadasStore, has in store for you!

#sponsored #heathylifestyle #healthyfamily #cookingathome #inmykitchen #lifestyleblogger #foodbloggers #motherhood #motherhoodunplugged #cookingtogether #foodblogfeed

These days are definitely little chaotic lately (h

These days are definitely little chaotic lately (hello newborn 👶🏻 life!) and while we are leaning on take-out a little more, the nutritionist in me can’t help but make sure we still have a lot of healthy meals to fuel our family. One great meal idea is a big batch of stove-top Strawberry Banana 🍓🍌 Oatmeal made in a dutch oven that’s loaded with fibre and energizing carbohydrates.

Thanks to @CanadianTire, #CanadasStore, I can get all the meal prepping tools I need to batch cook so we have healthy options to enjoy throughout the week… or in the middle of the night (I see you new mamas🥱😂!).

Having the best quality tools in the kitchen make life a little easier!

Here’s the recipe! 👇🏻

Dutch Oven Strawberry Banana Oatmeal

Makes 6 Servings

Ingredients:

2 cups unsweetened almond milk
2 cups water
1/4 cup pure maple syrup
1 teaspoon vanilla extract
Pinch of salt
2 cups regular rolled oats
2 tablespoons whole flaxseed
1 1/2 cups sliced strawberries
1 sliced banana

Instructions:

Lightly grease a dutch oven or large pot with olive oil and place over high heat on the stovetop.
Add in all ingredients except strawberries and banana and stir to combine.
Bring to a boil, then reduce heat to a simmer and cook for 7-8 minutes, stirring regularly.
When thickened and oats are fully cooked, add in the strawberries and banana and stir for 1-2 minutes to warm.
Serve hot with a drizzle of maple syrup and a splash of almond milk.
Enjoy!

Check out the link in my bio to shop Canadian Tire goodies! #Sponsored

#foodblogger #inmykitchen #kitchensofinstagram #mealprep #healthyrecipes #recipeoftheday #healthylifestyle #healthyfamily #goodeats #lifestyleblogger

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