Are you always feeling tired, exhausted, or like you are missing that pep in your step? The energy boosting guide educates on underlying causes of fatigue, teaches ways to naturally increase energy though food, and shows you how to kick the dietary energy leeches to the curb! With simple, practical steps you can increase your energy levels for good and feel the verve and vitality you were always meant to!
- 10-pages of insightful and efficient ways to boost your energy levels and beat fatigue
- Practical ways to reduce energy leeches
- 1-day sample meal plan to show you how to easily boost your energy levels
- Food Lists and Tips
- NITK Recipes