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NITK Seven Step Online Wellness Program

$229.00 $149.00

A doable, practical and enjoyable 7-Step Online Wellness Program to help you reach your best health! The program includes worksheets, step-by-step guides, quizzes, education, recipes, a meal plan, and eight informative and motivational videos to keep you moving along smoothly and reaching all of your goals. You’ll tackle everything from stress, to sleep, to nutrition, and more! Get started today! 

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Description

 

ARE YOU FEELING WORN OUT, UNHAPPY, UNCOMFORTABLE IN YOUR OWN SKIN, AND FED UP WITH THE “I’LL START ON MONDAY DIET” THAT LASTS TO WEDNESDAY…???

I hear you and I’m going to help you tackle your struggles and build a foundation that KEEPS you feeling happy, energized, confident in your own skin, and motivated to continue improving your health!

I’ve spent years working with clients just like you to help them learn about living well, eating healthy, and feeling amazing… and now I’m going to teach you how to do all of this in…

7 FOUNDATIONAL STEPS (that are totally realistic and practical)! 

By applying what you’ll learn in each step you’ll build a foundation for your health that leaves you feeling better than you have in ages, literally beaming from the inside out. 

IMPORTANT: This program is NOT a diet. Why? Because diets don’t work. They involve restriction and deprivation. This is about developing a lifestyle that sets you up for lifelong health, no restriction, deprivation, or diet rules. 

WHAT’S INCLUDED?

  • 8 Short & Informative Videos
  • Worksheets 
  • Quizzes 
  • Forms 
  • Printable Templates 
  • Recipes 
  • Meal Plan
  • Meal Planner
  • Grocery List

WHAT YOU’LL BE EATING!

THE PROGRAM CONTAINS A RECIPE BOOKLET WITH 28 EASY, SIMPLE, ENJOYABLE RECIPES!

THIS INCLUDES:

  • breakfasts
  • lunches
  • dinners
  • snacks
  • healthy desserts

EACH RECIPE:

  •  Contains 10 ingredients or LESS
  •  Takes LESS than 30-Minutes to prepare
  •  Is gluten-free
  •  Can be easily made vegan or dairy-free

WHAT OTHERS ARE SAYING!

Those who have joined in on the program are saying great things! Check out just some of the reviews recieved so far:

“The program has been great so far! I’ve recently started a new full time job and have 2 little boys so I’ve been moving through the program slowly but the recipes that I’ve tried have all been a hit with my family – especially the honey glazed salmon and the chocolate dipped banana popsicles! The videos and handouts have been very informative and the program has motivated me to make sleep a priority.Thanks for the program and keep up the good work! – Jen E. 

This is amazing! I love that this program doesn’t jump right into a specific “diet” with restrictions, instead focuses on cleaning the slate and saying goodbye to diets. There is so much useful information that is helping me create a healthy lifestyle, and the delicious single serve recipes are so easy to make! – Mandy P.

I love the worksheets, problem solving advice along the way, great little videos and incredible collection of mouthwatering recipes that are quick AND easy! – S.R.

The recipe book is especially great. Delicious and easy to make too! I love that it explains the WHY behind the ingredients in the recipes, how these benefit health specifically. I really feel like it sets me up for long term success because it’s giving me an education in nutrition. – C.W. 

I love how the program is laid out. It’s easy to follow and I can refer to it whenever I want. The videos are not too long and cover important topics I need to be reminded of…especially getting enough sleep and handling stress. I love that the recipes are quick to make and saves me time the next day! – B.Y. 

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