SERVICES

NutritionServices

Are you interested in working with a nutrition expert? 

Whether you just want a few tips and pointers on nutrition or you want a total diet and lifestyle overhaul  Christal’s team of nutrition experts has something for you! Services range from a basic 1-hour consultation about your health with some guidance to get you started to a do-at-your-own-pace online program, or multi-month intensive packages to keep you accountable and see you through all the way to your goal! 

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 ONE-ON-ONE CONSULTING OPTIONS

Browse through the options below and once you decide which option is best for you, book online by clicking the book now link below:

BOOK ONLINE NOW!

3-MonthKickstart

Investment: $1,125 CAD

What’s Included?

  • 1 60-Minute Assessment
  • 4 45-Minute Follow Up Sessions
  • 1 7-Day Custom Meal Plan (with adjustments made as needed) 
  • Grocery List, Meal Prep Plan, Recommended Brands 
  • Nutritional Recommendations & Protocols 
  • 12  Weekly Email Accountability Check-Ins
  • Continued guidance, support, education and strategies to make sustainable change! 

This package is perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable, gentle way. Wether your goal is for weight loss, digestion related, to improve your body composition, energy levels, sleeping patterns, or any other health concern, this package will give you ample time to change habits and develop an optimal way of eating for your specific health concerns and goals. Sessions are done via SKYPE, FaceTime or Telephone, or in person locally in Edmonton with a member of Christal’s nutrition team!  

Ask about Couples & Family Rates! 

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6-MonthProgram2

Investment: $1,650 CAD

What’s Included?

  • 1 60-Minute Assessment
  • 7 45-Minute Follow Up Sessions
  • 1 7-Day Custom Meal Plan (with adjustments made as needed) 
  • Grocery List, Meal Prep Plan, Recommended Brands 
  • Nutritional Recommendations & Protocols 
  • 24 Weekly Email Accountability Check-Ins
  • Continued guidance, support, education and strategies to make sustainable change! 

Are you ready to make a life change? Committing for the long haul will get you results that you can keep as you learn and build a sustainable, practical lifestyle of balanced eating for health. Wether your goal is for weight loss, digestion related, to improve your body composition, energy levels, sleeping patterns, or any other health concern, this package will give you ample time to change habits and develop an optimal way of eating for your specific health concerns and goals. Sessions are done via SKYPE, FaceTime or Telephone, or in person locally in Edmonton with a member of Christal’s nutrition team.

Ask about Couples & Family Rates!

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basicfulloptions

B A S I C Consultation – 60 minutes:  $150 CAD

In this 1-hour session you will discuss your main health concerns and goals and together we will come up with an action plan to get you started on your road to better health including dietary recommendations, supplementation, and lifestyle changes. Sessions are done via SKYPE, FaceTime or Telephone, or in person locally in Edmonton with a member of Christal’s nutrition team.

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All above services are offered via Christal’s private nutritional consulting company Pure & Simple Nutrition

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