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Simple, Nutritious Gluten Free & Dairy Free Recipes

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Welcome to the Nutrition in the Kitch online shop! Here you’ll find my e-books, guides, online programs, cookbooks and my fave kitchen products. Check back often for new items and follow me on social media for flash sales and discount codes. Happy shopping!

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Cuisinart Smart Stick
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Quick, easy, and stress-free weeknight meals is de

Quick, easy, and stress-free weeknight meals is definitely where it's at for us as a family these days...anyone else??
While baby J is napping, Justin, Hemsley and I can whip up a meal together in the kitchen and get in some quality time together (QT is definitely my love language!). Tacos are a staple go-to for us and thanks to @CanadianTire, we are all set with the kitchen tools we need to make meal prep a joy, not a chore.
These simple and healthy tacos are made with easy Instant-Pot shredded chicken that cooks in just 10-minutes, corn tortillas, a tasty 5-minute homemade guacamole, salsa, and a sprinkle of cilantro and green onion. Easy-peasy and enjoyed by everyone!

What's your simple weeknight go-to meal?? Tell me in the comments below and be sure to check out the link in my bio to see what Canadian Tire, #CanadasStore, has in store for you!

#sponsored #heathylifestyle #healthyfamily #cookingathome #inmykitchen #lifestyleblogger #foodbloggers #motherhood #motherhoodunplugged #cookingtogether #foodblogfeed

Things are getting juicy over on the blog today! 🍉🥒💦What’s more refreshing than a healthy, cold, homemade juice made in a blender (no fancy juicing machine needed!)? Nada!
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Pop on over to the blog to check out 12 Easy Blender Juice Recipes to quench your thirst on a hot summer day ☀️ including this delicious Watermelon Cucumber Blender Juice by @foodwithfeeling 🙌🏻
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Get the recipes —->>> LINK in BIO! 📲
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What’s your favourite kind of fresh juice? Celery, watermelon, carrot, orange, green?? Let me know! 👇🏻👇🏻

📸 by @foodwithfeeling ❤️⠀
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#healthyrecipes #vitamix #juicing #dairyfree #glutenfree #feedfeed @thefeedfeed #wellness #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #easyrecipes #foodphotography #tastespotting #foodgawker #plantbased

These days are definitely little chaotic lately (h

These days are definitely little chaotic lately (hello newborn 👶🏻 life!) and while we are leaning on take-out a little more, the nutritionist in me can’t help but make sure we still have a lot of healthy meals to fuel our family. One great meal idea is a big batch of stove-top Strawberry Banana 🍓🍌 Oatmeal made in a dutch oven that’s loaded with fibre and energizing carbohydrates.

Thanks to @CanadianTire, #CanadasStore, I can get all the meal prepping tools I need to batch cook so we have healthy options to enjoy throughout the week… or in the middle of the night (I see you new mamas🥱😂!).

Having the best quality tools in the kitchen make life a little easier!

Here’s the recipe! 👇🏻

Dutch Oven Strawberry Banana Oatmeal

Makes 6 Servings

Ingredients:

2 cups unsweetened almond milk
2 cups water
1/4 cup pure maple syrup
1 teaspoon vanilla extract
Pinch of salt
2 cups regular rolled oats
2 tablespoons whole flaxseed
1 1/2 cups sliced strawberries
1 sliced banana

Instructions:

Lightly grease a dutch oven or large pot with olive oil and place over high heat on the stovetop.
Add in all ingredients except strawberries and banana and stir to combine.
Bring to a boil, then reduce heat to a simmer and cook for 7-8 minutes, stirring regularly.
When thickened and oats are fully cooked, add in the strawberries and banana and stir for 1-2 minutes to warm.
Serve hot with a drizzle of maple syrup and a splash of almond milk.
Enjoy!

Check out the link in my bio to shop Canadian Tire goodies! #Sponsored

#foodblogger #inmykitchen #kitchensofinstagram #mealprep #healthyrecipes #recipeoftheday #healthylifestyle #healthyfamily #goodeats #lifestyleblogger

Ice cream, ice cream, we all scream for (dairy fre

Ice cream, ice cream, we all scream for (dairy free) ice cream! 🍦🍦🍦This mint chip dreamy, creamy vegan ice cream by @themodernproper is a must-make this summer. Check out this tasty treat and 14 more healthy vegan ice cream recipes ideas on the blog! ⁠👩🏼‍💻
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Get the Ice Cream --->> LINK IN BIO!⁠📲
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📸cred: @themodernproper ⁠⠀
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #foodmakesmehappy #foodgasmic #instafoodies #easyrecipes #whatiate #lovetoeat #foodadventures #droolclub #whatsonmyplate #instaeats #mealprepping #eatmunchies #loveforfood #foodtography #recipeoftheday

Tomorrow marks 1 month since this little nugget en

Tomorrow marks 1 month since this little nugget entered our world. Oh Julian, you truly are a sweet baby. This boy is seriously chill and has made transitioning to a family of four really quite wonderful. I'm still planning a blog post on his birth story, stay tuned! Does anyone else love hearing birth stories?? 🙋🏼‍♀️There's no single one alike, and I love how our little ones uniquely make their way into the world! ⁠❤️
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📸 by: @jamiecornishphotography
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#motherhoodunplugged #thatsdarling #birthstory #healthybaby #lifestyleblogger #liveauthentic #thatsdarling #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood⁠⠀
#littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting

AD: Even though this summer is definitely a little

AD: Even though this summer is definitely a little different than usual, we've still been getting out and about to adventure as much as possible...even if it's just to the park for a picnic! Now that we have our new baby in tow, low key, casual outings with the family are where it's at. To make sure things run smoothly, packing along snacks is key. Nobody likes a hangry toddler (or a hangry hubby...am I right?!). The lightweight @Rubbermaid TakeAlongs® help keep our nutritious snacks secure and are perfect for stacking. The containers are clear so we can see what's inside and are totally BPA free (and recyclable!) and great for the upcoming back-to-school season. ⁠⠀
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#Rubbermaid #Rubbermaidtakealongs https://lnk2.io/wHpXxg9

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