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Simple, Nutritious Gluten Free & Dairy Free Recipes

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Welcome to the Nutrition in the Kitch online shop! Here you’ll find my e-books, guides, online programs, cookbooks and my fave kitchen products. Check back often for new items and follow me on social media for flash sales and discount codes. Happy shopping!

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NITK Seven Step Online Wellness Program
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10-Day Green Smoothie Cleanse
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NITK GUIDES BUNDLE
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Meal Planning Guide
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Energy Boosting Guide
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Digestion Reset Guide
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(FREE!) Healthy Snacks Guide
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Cuisinart Smart Stick
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Cuisinart 14-Cup Food Processor
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Vitamix 5200 Professional Blender
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Power Bowls Cookbook
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Well Helllloooo insta-world! 🙋🏼‍♀️It h

Well Helllloooo insta-world! 🙋🏼‍♀️It has been a while. ⁠
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What was meant to be a one week break over the Christmas holidays morphed into a 2-month hiatus from the ‘gram and boy, did I need it. 😅⁠
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I hadn't taken a real break from this platform since it's existed. So, my insta detox was a long overdue and I'm glad I was able to get the chance to fully disconnect.⁠
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During my time away I found myself a lot more present with my family (👉🏻👉🏻swipe right for major cuteness!), productive in my days (I've been creating new recipes like crazy for the blog✨), and generally happier/less mentally consumed with current events. As a sensitive person I've noticed my mood is often affected by the ups and downs of social media, exposure to a lot of "news", and the pull of mindless scrolling. ⁠
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So, while I am excited to be back and looking forward to catching up with many of the amazing people here, I've re-established some vital boundaries that I plan to maintain!
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It seems I've also picked up a new hobby during my time away... antiquing🕵🏼‍♀️! In case you didn't notice the enormous pine antique wardrobe behind me which I found for an absolute steal (...I call it "thrif-tiquing" 😂). ⁠
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Anywho... I'd love to know what new and exciting things have happened with you while I've been away. And, if you are new here, please say hello!⁠👋🏻
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... it's good to be back as I ease into insta-life again! ⁠❤️
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#motherhoodunplugged #thatsdarling #jennikayne #lifestyleblogger #liveauthentic #motherhoodrising #foodblogger #inmykitchen #freestandingkitchen #shelfie #shelfiestyling #ig_motherhood #kitchendecor #doingneutralright #mytinymoments #acupofmotherhood⁠
#healthblogger #wellness #healthyfoodie

Here's a snack or breakfast you won't regret, this

Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased

Wow, tomorrow starts the week of Christmas already

Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀

For us here in Canada 🇨🇦(and I'm sure many o

For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting

Refreshing, hydrating, and detoxifying, this easy

Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog

Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀

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