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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Salads

    Unreal Healthy Chicken Waldorf Salad Recipe

    June 24, 2019January 26, 2022

    This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy, Crunchy, Healthy Chicken Waldorf Salad   This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for

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  • Dips, Spreads & Sauces

    Easy Chia Seed Jam Three Ways

    June 24, 2019January 26, 2022

    Easy chia seed jam done three ways: Vanilla Blueberry Chia Jam, Lemon Raspberry Chia Jam, and Ginger Strawberry Chia Jam. Simple, vegan, fibre rich, and super delicious! Easter and Easy Chia Seed Jam.   Happy Easter my friends! Today I am gathering together with family and enjoying a delicious Easter meal as we celebrate the

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  • Breakfast

    Simple, Healthy Banana Cinnamon Pancakes

    June 24, 2019January 26, 2022

    Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes!  Simple Banana Pancakes make for better mornings.   Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can

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  • This healthy cranberry smoothie recipe has delicious festive flavours and works to detox the body around the holiday season! It is dairy freee and gluten free and boost digestion with it's whole food ingredients including pear, ginger, cinnamon, and collagen protein!

    Breakfast

    Detoxifying Cranberry Smoothie

    December 9, 2018January 26, 2022

    We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats

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  • These 10 healthy cookie recipes are a must make for the Christmas season. Holiday treats are in high supply this time of year so why not bake up some healthy, delicious, gluten free, vegan, paleo, or dairy free options to share with your loved ones!

    Dairy Free

    10 Healthy Cookies To Make This Christmas Season

    November 25, 2018January 26, 2022

    We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading

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  • Super Healthy Rich & Creamy Hot Chocolate Recipe - iron fortified, gluten free, dairy free, vegan!

    Dairy Free

    Rich & Creamy Super Healthy Hot Chocolate

    November 11, 2018January 26, 2022

    First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy

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  • Paleo Protein Pancakes

    Breakfast

    Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks

    June 10, 2018December 14, 2025

      I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty good exercise companion. I think our chariot stroller is her favourite place to

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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  • Beverages

    Sweet Beet Valentine’s Smoothie

    February 11, 2018March 22, 2022

    This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a

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