• Best Ever Parsley Smoothie Recipe

    This delicious and healthy parsley smoothie is so simple, easy, and quick. It is naturally detoxifying, gluten free, dairy free, plant based and loaded with antioxidants!    A Cleansing Parsley Smoothie (that tastes delicious!)   It’s time for another smoothie recipe! If you loved my recent arugula smoothie recipe, you’ll love this delicious and healthy parsley smoothie that

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  • Delicious Arugula Smoothie Recipe

    This delicious and healthy arugula smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with antioxidants!  A Detoxifying Arugula Smoothie (that tastes amazing!)   It’s time for another delicious and healthy smoothie recipe!  I love smoothies this time of year. Even though it’s chilly outside, I’m usually

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  • Creamy Blueberry Avocado Smoothie

    This blueberry avocado smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats!  The Dreamiest Blueberry Avocado Smoothie   When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry banana

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  • Easy Matcha Chia Pudding

    This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding    When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or

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  • Healthy Cassava Flour Pancakes

    These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes.  photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes    It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make

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  • Fluffy Almond Flour Blueberry Muffins

    These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea!  Photography by Jaia Taboada for Nutrition in the Kitch   Fluffy & Healthy Almond Flour Blueberry Muffins   What a better way to start the month than with

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  • Best Ever Dairy Free Frittata

    A delicious and healthy dairy free frittata is made with dairy alternatives, loaded with vegetables, and is gluten free. It is made easily in a skillet on the stovetop then baked and perfect for any meal, any day of the week!  Delicious Dairy Free Frittata for Any Meal   When it comes to eggs most

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  • Citrusy Banana Peach Smoothie

    This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. It’s dairy free, gluten free and incredibly refreshing! A Banana Peach Smoothie with a Citrus Lemon Twist   When it comes to smoothies there are so many delicious options, combinations, and varieties. That’s why I love smoothies so

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