• Delicious Arugula Smoothie Recipe

    This delicious and healthy arugula smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with antioxidants!  A Detoxifying Arugula Smoothie (that tastes amazing!)   It’s time for another delicious and healthy smoothie recipe!  I love smoothies this time of year. Even though it’s chilly outside, I’m usually

    Continue Reading
  • Healthy Snickers Protein Bar

    This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option.  Photography by Jaia Taboada for Nutrition in the Kitch   There’s Nothing Like a Healthy Snickers Protein Bar   Seriously, there’s nothing like it…oh,

    Continue Reading
  • Creamy Blueberry Avocado Smoothie

    This blueberry avocado smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats!  The Dreamiest Blueberry Avocado Smoothie   When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry banana

    Continue Reading
  • Easy Matcha Chia Pudding

    This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding    When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or

    Continue Reading
  • Healthy Cassava Flour Pancakes

    These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes.  photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes    It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make

    Continue Reading
  • Fluffy Almond Flour Blueberry Muffins

    These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea!  Photography by Jaia Taboada for Nutrition in the Kitch   Fluffy & Healthy Almond Flour Blueberry Muffins   What a better way to start the month than with

    Continue Reading