This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients!
Pineapple Weight Loss Smoothies with Balance in Mind
I don’t usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
Are smoothies a good way to lose weight?
This all depends on what’s IN your smoothies! Because smoothies come in many combinations and sizes, there are those that can definitely support weight loss, in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I do think smoothies can be a great part of a healthy weight loss plan.
In my professional opinion, smoothies can support weight loss if they meet the following criteria:
Are free of refined sugars.
This means no added sugar that comes from sweetened juices or other refined sugar sources. Whole fruits and small amounts of natural sweeteners (maple syrup, dates, or honey) are totally fine and healthy way to help with your sweet tooth without loading you up on processed sugars.
Contain protein.
Because smoothies are often fruit-forward, it’s very important they also contain protein to help balance the carbohydrates from the fruit. The protein also supports muscle recovery and building for better body composition. Whether this is peanut butter, almond butter, pea protein, cashew butter, a plant based protein, or vanilla protein powder this can all help to give a nice protein boost to the drink.
Contain healthy fats.
Just like protein the fat helps to balance out the sugar content of the smoothie, and it also makes the smoothie filling and satisfying. But, because fat is more caloric, it’s important to moderate the fat content. A tablespoon of nut butter or coconut oil, or 1/4 of an avocado is often enough!
Pineapple has many factors that can help aid in weight loss:
- It is relatively low in calories and contains a lot of water
- It is a good source of fibre and can help you feel more full and satisfied
- It contains natural digestive enzymes which support digestion (when the digestive system is running smoothly your body is better able to detoxify itself and this can help reduce water retention and inflammation, both of which can cause weight gain).
- It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar (this can help curb overeating by making you feel fuller longer. It also helps the intake of sugary foods that cause weight gain)
Pineapple Weight Loss Smoothie Ingredients
To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support.
How To Make The Pineapple Weight Loss Smoothie – Step By Step
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack.
Here’s what you’ll do:
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
Best Overall Blender: Ascent™ Series A3500 – check the price here.
2. Next, sprinkle in the coconut.
3. Next, add the collagen peptides or protein powder.
4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
Disclaimer, this pineapple weight loss smoothie is not magical (although it may taste that way!). If you are looking to lose weight it’s very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and it’s one you’ll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.
Pineapple Weight Loss Smoothie
This refreshing pineapple weight loss smoothie is a great addition to a balanced diet. It combines ingredients that boost metabolism, balance blood sugar levels, and energize the body!
Ingredients
- 3/4 cup fresh spinach
- 3/4 cup frozen pineapple
- 1/2 banana, frozen (peel and freeze ahead of time)
- 1 tablespoon coconut flakes (unsweetened, toasted works great too!)
- 2 scoops collagen peptides powder (see product recommendations)
- 1 tsp matcha green tea powder
- Juice from 1/2 lime
- 3/4 cup unsweetened almond milk
Instructions
- Add all ingredients to a high-speed blender and blend until completely smooth.
- Transfer to a glass and enjoy immediately.
Notes
- Collagen Peptides: If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as it's undetectable in taste and texture, so it won't change the flavour of the smoothie at all. It also does not contain added sugars or artificial flavours/additives.
Nutrition Information:
Serving Size: 1 smoothieAmount Per Serving: Calories: 250 Total Fat: 6ggCarbohydrates: 33ggFiber: 5ggSugar: 20ggProtein: 23gg
Nutrition information not always accurate and depends on exact ingredients used.
Pin me!
This smoothie tastes so good, it’s such a treat without being too sweet. I replaced my morning coffee with this and it’s made a world of difference in how I feel over the day! Honestly I feel like starting the day with such a filling and healthy feeling smoothie has helped my mind set with choosing healthier food options over the rest of the day. Definitely worth trying!
I am wanting to drop 20 pounds. I have lost a good bit of weight and need to lose about 20 more. It has been so hard. I am just stuck at this weight. It’s killing me. I need something to give me a boost. Hopefully this smoothie will help.
I can’t wait to try this. How do you measure the fresh spinach??
Any directions will be appreciated.
Hi Christal,
I love your smoothie recipe. I have been on a wt loss journey most of my life and now at 65, I am seeing progress.
I lost 40 lbs on a low carb high protien diet, not keto, buy now I am in a slump.
I am drinking a smoothie every morning to change things up a bit and i’m really enjoying them.
Thanks for all your hard work to help folks like me continue on a road that is not always easy.
Blessings,
Mary Shaw