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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Don’t Serve Plain Rice When You Have a Can of Collard Greens

    Sides

    Don’t Serve Plain Rice When You Have a Can of Collard Greens

    September 15, 2026

    Plain rice can handle far more than butter and salt, and a can of collard greens provides an easy way to turn it into a more substantial side. The greens bring their earthy flavor into the rice while eliminating the long cooking time associated with preparing fresh collards. Freshly cooked rice works, but the combination

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  • Fried Chicken Gets a Different Crunch When Pancake Mix Replaces the Flour

    Dinner

    Fried Chicken Gets a Different Crunch When Pancake Mix Replaces the Flour

    September 14, 2026

    Flour forms the coating on most fried chicken, yet a box made for breakfast can take its place. Pancake mix contains flour along with leavening agents, giving fried chicken a crisp, flaky coating without building a separate breading mixture from scratch. Original or buttermilk pancake mix works best for the swap. Flavored varieties can bring

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  • This Cornbread Skips the Oven and Starts With Boiling Water

    Air Fryer

    This Cornbread Skips the Oven and Starts With Boiling Water

    September 14, 2026

    Cornbread does not need a baking dish or an oven to develop a crisp golden crust. Hot water cornbread takes another route, turning a thick cornmeal mixture into small portions that cook in a skillet filled with hot oil. Boiling water is the step that sets this version apart before the cornmeal reaches the pan.

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  • Kitchen basics

    You Don’t Need a Tandoor to Make Naan at Home, Use This Pan Instead

    September 13, 2026

    Naan gets its browned spots, bubbles, and soft center from intense heat, which can make the bread seem difficult to recreate without the equipment found in a restaurant kitchen. A regular oven is not the only option.   A cast-iron skillet can handle the job on the stovetop. Get the pan hot, place the rolled

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  • That White Dust on Blueberries Is Supposed to Be There

    Kitchen basics

    That White Dust on Blueberries Is Supposed to Be There

    September 13, 2026September 13, 2026

    Open a container of blueberries and some may look deep blue and glossy while others carry a pale, dusty film. That coating can resemble residue left on the fruit, making washing or rubbing it off seem like the obvious next step. The white layer is not flour, dirt, or a sign that the blueberries have

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  • Her Banana Smoothie Used to Need Sweetened Yogurt, Now She Makes It Without Added Sugar

    Beverages

    Her Banana Smoothie Used to Need Sweetened Yogurt, Now She Makes It Without Added Sugar

    September 11, 2026September 11, 2026

    A banana smoothie does not need much sugar from the fruit to taste sweet, yet switching from flavored yogurt to plain yogurt can make the first few glasses taste different. One Reddit commenter found that out after changing a smoothie she had made for years. Her usual mix included banana, vanilla yogurt, and milk. When

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  • She Hated Sparkling Water at First, Now She Says She Loves It

    Beverages

    She Hated Sparkling Water at First, Now She Says She Loves It

    September 11, 2026

    Sparkling water can sound like an easy swap for soda until you take the first sip. It has the bubbles, but without the sugar and strong flavor, the taste can seem too plain to replace a cold can of soda. That was the problem Reddit user u/DemDelVarth brought to r/EatCheapAndHealthy. After losing around 20 kilograms

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  • Your Potatoes Shouldn't Stay in the Bag You Brought Them Home In

    Kitchen basics

    Your Potatoes Shouldn’t Stay in the Bag You Brought Them Home In

    September 10, 2026September 9, 2026

    A bag of potatoes can go straight from the grocery cart to the pantry without much thought. If that bag is plastic, however, leaving the potatoes inside may shorten the time you have to use them. Even plastic potato bags with ventilation holes can hold moisture around the potatoes. Taking them out when you get

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  • I Skip the Mayo on My Tomato Sandwich and Use This Southern Staple Instead

    Kitchen basic techniques/ sides

    I Skip the Mayo on My Tomato Sandwich and Use This Southern Staple Instead

    September 10, 2026

    Tomato sandwiches don’t need much: ripe tomato, soft bread, and something creamy spread across each slice. I keep the tomatoes and bread, but skip the plain mayonnaise and reach for pimento cheese instead. Pimento cheese still brings mayo to the sandwich, but mixes it with shredded cheddar, pimento peppers, and spices. That gives me a

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