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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • That White Dust on Blueberries Is Supposed to Be There

    Kitchen basics

    That White Dust on Blueberries Is Supposed to Be There

    September 13, 2026September 13, 2026

    Open a container of blueberries and some may look deep blue and glossy while others carry a pale, dusty film. That coating can resemble residue left on the fruit, making washing or rubbing it off seem like the obvious next step. The white layer is not flour, dirt, or a sign that the blueberries have

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  • Her Banana Smoothie Used to Need Sweetened Yogurt, Now She Makes It Without Added Sugar

    Beverages

    Her Banana Smoothie Used to Need Sweetened Yogurt, Now She Makes It Without Added Sugar

    September 11, 2026September 11, 2026

    A banana smoothie does not need much sugar from the fruit to taste sweet, yet switching from flavored yogurt to plain yogurt can make the first few glasses taste different. One Reddit commenter found that out after changing a smoothie she had made for years. Her usual mix included banana, vanilla yogurt, and milk. When

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  • She Hated Sparkling Water at First, Now She Says She Loves It

    Beverages

    She Hated Sparkling Water at First, Now She Says She Loves It

    September 11, 2026

    Sparkling water can sound like an easy swap for soda until you take the first sip. It has the bubbles, but without the sugar and strong flavor, the taste can seem too plain to replace a cold can of soda. That was the problem Reddit user u/DemDelVarth brought to r/EatCheapAndHealthy. After losing around 20 kilograms

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  • Your Potatoes Shouldn't Stay in the Bag You Brought Them Home In

    Kitchen basics

    Your Potatoes Shouldn’t Stay in the Bag You Brought Them Home In

    September 10, 2026September 9, 2026

    A bag of potatoes can go straight from the grocery cart to the pantry without much thought. If that bag is plastic, however, leaving the potatoes inside may shorten the time you have to use them. Even plastic potato bags with ventilation holes can hold moisture around the potatoes. Taking them out when you get

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  • I Skip the Mayo on My Tomato Sandwich and Use This Southern Staple Instead

    Kitchen basic techniques/ sides

    I Skip the Mayo on My Tomato Sandwich and Use This Southern Staple Instead

    September 10, 2026

    Tomato sandwiches don’t need much: ripe tomato, soft bread, and something creamy spread across each slice. I keep the tomatoes and bread, but skip the plain mayonnaise and reach for pimento cheese instead. Pimento cheese still brings mayo to the sandwich, but mixes it with shredded cheddar, pimento peppers, and spices. That gives me a

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  • Don't Do Much to Boiled Potatoes Before Adding Butter and Fresh Parsley

    Kitchen basics

    Don’t Do Much to Boiled Potatoes Before Adding Butter and Fresh Parsley

    September 9, 2026September 8, 2026

    Boiled potatoes don’t need a long ingredient list to become a finished side dish. A German preparation called Petersilienkartoffeln keeps the potatoes plain during cooking, then adds butter and fresh parsley while they are still hot. Salt and pepper handle the rest. The result stays close to a basic boiled potato, but the butter coats

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  • Your Ground Beef May Be Missing This Tangy Pantry Ingredient

    Main Dishes

    Your Ground Beef May Be Missing This Tangy Pantry Ingredient

    September 9, 2026

    Ground beef can handle plenty of seasoning, yet adding more salt, spices, or cheese isn’t the only way to give it more flavor. A small amount of acidity can change how all that richness tastes. The unexpected addition is balsamic vinegar. Even a splash brings acidity against the beef’s fat and savory flavor, while balsamic

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  • I Don't Preheat the Oven Before Roasting Sweet Potatoes

    How To

    I Don’t Preheat the Oven Before Roasting Sweet Potatoes

    September 8, 2026September 7, 2026

    Most roasted sweet potato recipes begin by heating the oven before the pan goes anywhere near it. I skip that step when I want slices with soft centers and deeply browned edges. The sweet potatoes go into a cold oven under a tight layer of foil. Only then do I set the temperature to 425°F.

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  • Lunch

    My Chicken and Dumplings Skip the Homemade Dough, but Nobody at the Table Noticed

    September 8, 2026

    Chicken and dumplings can turn into an afternoon project once homemade dough enters the recipe. Mixing, rolling, and cutting dumplings adds another job before they ever reach the pot. This version skips that part without skipping the dumplings. Refrigerated biscuit dough goes into the slow cooker near the end, where it cooks in the chicken

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