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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Don't Do Much to Boiled Potatoes Before Adding Butter and Fresh Parsley

    Kitchen basics

    Don’t Do Much to Boiled Potatoes Before Adding Butter and Fresh Parsley

    September 9, 2026September 8, 2026

    Boiled potatoes don’t need a long ingredient list to become a finished side dish. A German preparation called Petersilienkartoffeln keeps the potatoes plain during cooking, then adds butter and fresh parsley while they are still hot. Salt and pepper handle the rest. The result stays close to a basic boiled potato, but the butter coats

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  • Your Ground Beef May Be Missing This Tangy Pantry Ingredient

    Main Dishes

    Your Ground Beef May Be Missing This Tangy Pantry Ingredient

    September 9, 2026

    Ground beef can handle plenty of seasoning, yet adding more salt, spices, or cheese isn’t the only way to give it more flavor. A small amount of acidity can change how all that richness tastes. The unexpected addition is balsamic vinegar. Even a splash brings acidity against the beef’s fat and savory flavor, while balsamic

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  • I Don't Preheat the Oven Before Roasting Sweet Potatoes

    How To

    I Don’t Preheat the Oven Before Roasting Sweet Potatoes

    September 8, 2026September 7, 2026

    Most roasted sweet potato recipes begin by heating the oven before the pan goes anywhere near it. I skip that step when I want slices with soft centers and deeply browned edges. The sweet potatoes go into a cold oven under a tight layer of foil. Only then do I set the temperature to 425°F.

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  • Lunch

    My Chicken and Dumplings Skip the Homemade Dough, but Nobody at the Table Noticed

    September 8, 2026

    Chicken and dumplings can turn into an afternoon project once homemade dough enters the recipe. Mixing, rolling, and cutting dumplings adds another job before they ever reach the pot. This version skips that part without skipping the dumplings. Refrigerated biscuit dough goes into the slow cooker near the end, where it cooks in the chicken

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  • I Always Turn a Watermelon Over Before Deciding Which One to Take Home

    Kitchen basics

    I Always Turn a Watermelon Over Before Deciding Which One to Take Home

    September 7, 2026September 7, 2026

    Watermelons don’t give you a chance to check the fruit before buying. I can’t see whether the inside is deep red, juicy, or sweet, so I look for clues on the rind instead. One of the first requires turning the watermelon over. The pale patch underneath is called the field spot, and it marks where

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  • This Creamy Coleslaw Dressing Gets Its Base From Greek Yogurt, Not Mayo

    Dips, Spreads & Sauces

    This Creamy Coleslaw Dressing Gets Its Base From Greek Yogurt, Not Mayo

    September 3, 2026September 3, 2026

    Six ingredients turn plain Greek yogurt into a coleslaw dressing in about five minutes. Apple cider vinegar cuts through the thick yogurt, honey adds sweetness, and salt, black pepper, and garlic powder finish the mix. No cooking or blender is needed. Whisk everything in one bowl, then pour the dressing over shredded cabbage, carrots, or

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  • Salads

    This Low-Carb Potato Salad Swaps Every Potato for Cauliflower

    September 2, 2026September 2, 2026

    Potato salad without a single potato sounds like a contradiction, but cauliflower can fill the same spot in the bowl while cutting much of the starch. The florets get paired with hard-boiled eggs, celery, shallots, sun-dried tomatoes, mayonnaise, and Dijon mustard for a cold side built around familiar potato salad ingredients. Getting the cauliflower right

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  • This Slow Cooker BBQ Chicken Has 2 Cups of Peaches Hiding in the Sauce

    Lunch

    This Slow Cooker BBQ Chicken Has 2 Cups of Peaches Hiding in the Sauce

    September 2, 2026September 2, 2026

    Peaches may not be the first ingredient you reach for when making BBQ chicken, yet this slow cooker version puts two full cups into the sauce. Their fruit sweetness joins smoky barbecue sauce, brown sugar, cider vinegar, garlic, and chipotle pepper before the mixture gets poured over chicken breasts. Three hours in the slow cooker

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  • This Jalapeño Popper Dip Has a Splash of Lager Mixed Into the Cheese

    Sides

    This Jalapeño Popper Dip Has a Splash of Lager Mixed Into the Cheese

    September 2, 2026September 2, 2026

    Jalapeño popper dip already has plenty going for it with cream cheese, melted-cheese flavor, and a hit of pepper. This version takes another route by pouring lager right into the cheese mixture, borrowing one of the key ingredients from beer cheese. Cream cheese and Monterey Jack form the base, while Greek yogurt helps loosen the

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