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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    NITK “Bounce-Back” Vitality Bowl

    January 14, 2018January 26, 2022

    Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had

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  • Breakfast

    Silky Gingersnap Smoothie

    December 17, 2017January 26, 2022

    Whether it’s the middle of winter or the heat of summer you’ll always find me blending up cool, creamy, delicious smoothies, and the week before Christmas is no exception! This past month I’ve been working on revamping an old gingersnap recipe of mine so I’ve had a lot of cookies laying around the house waiting to

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  • Superfood Chocolate Orange Ginger Truffles via Nutrition in the Kitch

    Dairy Free

    Superfood Chocolate Orange Ginger Truffles

    December 3, 2017January 26, 2022

    It’s officially December! Today you’ll find me decorating our Christmas tree, blasting the holiday tunes, sipping on peppermint tea (maybe some wine too!), and munching away on at least a few sweet chocolaty treats. Speaking of the holidays, chocolate, and treats, I’ve got a recipe that combines it all for you today…with a healthy hint of gut-boosting

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  • Dairy Free

    Healthy Vegan Nanaimo Bars

    November 26, 2017January 26, 2022

    I think it’s safe to say it’s officially the start of the Christmas holiday season! I’m not going to lie, I’ve had Christmas tunes blaring in my house already, but typically everyone else starts getting into holiday mode once Remembrance Day and Thanksgiving have passed. It took a lot of self-control but I waited to

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  • My Postpartum Wellness Plan & An Important Conversation via Nutrition in the Kitch

    Lifestyle

    My Postpartum Wellness Plan & An Important Conversation

    November 12, 2017January 26, 2022

    It has been six months since sweet Hemsley was born. Six months! How did that happen? I feel like I’ve just blinked and she’s turned from a sleepy wrinkly little newborn to a chatty, active, bubbly baby girl. I have to admit, when I was pregnant as my due date loomed, I felt pretty uncertain about

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  • Dairy Free

    Easy Blender Thai Pumpkin Soup

    November 5, 2017January 27, 2022

    A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup   We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all

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  • Easy Slowcooker Paella // GF & DF via Nutrition in the Kitch

    Dairy Free

    Easy Slow-Cooker Paella // GF

    October 29, 2017January 26, 2022

    This recipe was originally posted in October 2013 and has since been rephotographed and revamped for relevancy and quality!  Paella, a traditional Spanish rice dish has been around for ages and everyone seems to put their own spin on it. My spin, is to healthify it a bit, and simplify it, by doing the whole ‘set it, and

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  • Breakfast

    Pumpkin Granola Yogurt Parfaits

    October 22, 2017January 26, 2022

    I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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