Creamy Cucumber Dill Salad on Salmon

Dill. Probably one of my favorite herbs, well definitely in the top three alongside cilantro and basil. One thing dill reminds me of is my Baba’s garden. When she was still here, we would visit her in Dauphin, Manitoba every summer. She had a garden the size of a football field I swear, and up until she was 98 (which was when she passed away, and I guarantee it was the real, whole, wonderful food from her garden that kept her thriving in her very old age) she would tend to her garden every summer day. The smell of dill would fill her yard and she would always use it to make creamy dill potatoes, borscht, and other delicious ukrainian food! So now, anytime I use dill I am brought back to her garden and it just puts a big smile on my face!

Dill is really the star in this recipe. It is not overpowering, but compliments the salmon, potatoes and veggies, wonderfully. The cucumber in the salad adds crunch and texture, and makes the salad light and airy. I adapted this recipe from many I had seen online and lightened it up by using light sour cream and fat-free Greek Yogurt rather than mayonnaise and full fat sour cream. It really cuts down on the fat and calories without losing that creamy taste and texture. Instead of using table sugar, I used my trusty coconut sugar, and cut down on the amount, as I found it really doesn’t need much at all.

Creamy Cucumber Dill Salad
To make this whole dish I prepared the cucumber salad first, and let it sit in the fridge. Then I made the remaining components, the potatoes, grilled salmon, and green beans. Here is the recipe for the salad, which can be used in many different meals as a garnish or a side! You can make it a great stand alone salad as well by adding extra cucumber and onion to the recipe! As I was making it I was thinking that the recipe could be simply changed by substituting mint for the dill and using it in an indian inspired Tandoori Chicken dish (I might just have to try it soon!)
  • 1½ cup thinly sliced English cucumbers, cored (very important, the seed core must be scraped out)
  • 1 teaspoon salt
  • ¼ cup thinly sliced green onion or red onions (I used green because I did not have red)
  • 2 tablespoons sour cream
  • 2 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon white or red wine vinegar (usually white is used but I only had red and it worked well!)
  • 1 teaspoon organic coconut sugar
  1. In colander, sprinkle cucumber and green onion with salt ; let stand to drain for at least 30 minutes. Pat dry. (skipping this step will result in a very watery salad)
  2. In bowl, whisk together sour cream, yogurt, dill, vinegar and coconut sugar. Add cucumber and onion; toss to coat.
  3. Chill in refrigerator or use immediately



Now that the salad is done, the rest of the components are easy-peasy! For the potatoes, I just used baby potatoes, washed them and tossed them in a grilling basket lined with tinfoil. I used about 1 teaspoon of olive oil just to lightly coat them and then sprinkled on some salt and pepper. Very simple yet very delicious!


Because the potatoes take about 25 minutes to cook in the basket, I waited another 10 minutes or so and then put the salmon on the grill. For the salmon I left it as is, just lightly seasoned with salt and pepper. The salmon will take about 15 minutes!

As for the green beans, I just blanch them (this term means to plunge foods into boiling water for a few seconds or a few minutes, then remove and place in ice water. This process sets the color of vegetables, lets you easily peel fruits, and slip the skins off nuts. The food does not cook all the way through, so crisp texture is preserved). I hate overcooked veggies and they hold more nutrients when they are only lightly cooked.



Then, I assemble, and have a little photoshoot on my deck (natural lighting is key)! It was raining outside and the mosquitos were ravenous when I was taking these pictures, but I endured it, all in the name of the blog! 🙂



And that’s that! Easy, delicious, healthy meal!


     *The nutritional information is for the Creamy Cucumber Dill Salad only!




Nutritionist in the Kitch

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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