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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy free butter chickening a bowl with rice, naan, and fresh herbs

    Dairy Free

    Dairy Free Butter Chicken (with Slow Cooker Option!)

    December 12, 2020December 12, 2020

    This delicious dairy free butter chicken is healthy, gluten free, and full of flavour made easily on the stovetop or in the slow cooker/crockpot. A perfect comforting meal!  Healthy Comfort Food: Dairy Free Butter Chicken    This dairy-free butter chicken has been a blog favourite, a client favourite, and a personal favourite over the years.

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  • healthy orange chicken in a white bowl with rice

    Dairy Free

    Easy Gluten Free Orange Chicken

    September 6, 2020September 6, 2020

    This delicious and super easy gluten free orange chicken is dairy free, refined sugar free, and a stir-fried healthier take on a well-known favourite!  20-Minutes To Gluten Free Orange Chicken   Hello September! And just like that, it’s fall. That happened way too quickly wouldn’t you say? I feel like having a baby at the

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  • ahi fish tacos with mango salsa on toasted tortillas

    Dairy Free

    18 Easy & Healthy Dinner Recipes for Summer

    June 7, 2020June 6, 2020

    Be inspired by these 18 easy and healthy dinner recipes perfect for the warmer spring and summer months of the year! They are all gluten free, dairy free, loaded with whole foods, and many are plant-based too!  Healthy Dinner Recipes You Need To Make This Summer!   Before getting into this post, I want to

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  • an array of different dishes using leftover rice

    Breakfast

    5 Simple & Tasty Rice Recipe Ideas

    May 24, 2020May 20, 2020

    Have leftover rice to use up? Try these super simple, tasty, and easy rice recipe ideas that recreate leftover rice into nutritious meals and snacks. All are gluten free, dairy free, and plant-based!  This post was made in partnership with U.S.A. Rice    Think Rice: 5 Days, 5 Ways    I think for most of

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  • Plant Based / Vegan Healthy Buffalo Cauliflower Tacos

    Dairy Free

    Healthy Buffalo Cauliflower Tacos (Vegan!)

    May 3, 2020December 4, 2020

    These unreal healthy buffalo cauliflower tacos are vegan, gluten free, easy to make, perfectly flavoured, and so fun for a plant-based taco alternative!  Unreal Healthy Buffalo Cauliflower Tacos!   First things first. Today is my daughter Hemsley’s 3rd birthday (!!) so I must wish her a very Happy Birthday my little nugget (not that she’ll ever

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  • The Most Delicious 20-Minute Sweet Chili Rubbed Salmon Filets

    Dairy Free

    20-Minute Sweet Chili Rubbed Salmon Filets

    April 11, 2020May 19, 2020

    These delicious slightly spicy and sweet chili rubbed salmon filets are dairy free, gluten free, perfectly seasoned and come together in just 20 minutes as a healthy meal!  20-Minute Sweet Chili Rubbed Salmon Filets   It was about time I revisited this delicious recipe. These sweet chili rubbed salmon filets made their way into my

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  • 12 Healthy 20-Minute (or less!) Dinner Recipes - Mega Burritos via Pinch of Yum

    Dairy Free

    12 Healthy 20-Minute (or less!) Dinner Recipes

    August 28, 2019April 28, 2020

    Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Healthy dinner…in a flash!    Yes, it is possible! September is here in

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  • Salads

    Unreal Healthy Chicken Waldorf Salad Recipe

    June 24, 2019May 28, 2020

    This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy, Crunchy, Healthy Chicken Waldorf Salad   This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for

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  • 10 Easy and Healthy Crockpot Recipes | Slow Cooker Vegetable Bean Soup

    Dairy Free

    10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!

    February 27, 2019September 25, 2020

    photo via Foodness Gracious Easy & Healthy Crockpot Recipes!   It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of

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    There's muffins. And then, there's soft, light, fl There's muffins. And then, there's soft, light, fluffy, and tender Banana Almond Flour Muffins.😍 Who's in??⁠ 🙋🏼‍♀️
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This super easy recipe is officially on the blog and a must-try, even if almond flour is new to you. I've got tips, tricks, and ideas for baking with this grain-free flour and these muffins are a great place to start. ✅⁠
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Get the recipe >>> LINK in my BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodiefeature #insiderfood #foodfood #healthyrecipes #foodmakesmehappy #foodgasmic #foodphotography @feedfeed.glutenfree #foodadventures #droolclub #instaeats #mealprepping #mealprepsunday #recipeoftheday
    Saturday has never looked better 😍 These homema Saturday has never looked better 😍 These homemade, crispy, crunchy, restaurant-worthy Air Fryer Tortilla Chips are perfect for weekend snacking.⁠👌🏻
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Get the recipe >>> LINK in my BIO!⁠📲
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I've been air frying ♨️like a madwoman these days. Stay tuned for more air fryer recipes, and if you don't own an air fryer yet...⁠
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You. Have. To. Get. One. ...Stat! ✅
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#f52grams #foodgawker #tastespotting #airfryer #airfryerrecipes #cookthe40 #mykitchn #tastingtable⁠ #thenewhealthy #foodblogfeed #gloobyfood⁠ #lifeandthyme #befitfoods #cleaneating #lovefood⁠ #healthfood #tasty #dairyfree #tastemademedoit #feedfeed
    Well Helllloooo insta-world! 🙋🏼‍♀️It h Well Helllloooo insta-world! 🙋🏼‍♀️It has been a while. ⁠
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What was meant to be a one week break over the Christmas holidays morphed into a 2-month hiatus from the ‘gram and boy, did I need it. 😅⁠
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I hadn't taken a real break from this platform since it's existed. So, my insta detox was a long overdue and I'm glad I was able to get the chance to fully disconnect.⁠
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During my time away I found myself a lot more present with my family (👉🏻👉🏻swipe right for major cuteness!), productive in my days (I've been creating new recipes like crazy for the blog✨), and generally happier/less mentally consumed with current events. As a sensitive person I've noticed my mood is often affected by the ups and downs of social media, exposure to a lot of "news", and the pull of mindless scrolling. ⁠
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So, while I am excited to be back and looking forward to catching up with many of the amazing people here, I've re-established some vital boundaries that I plan to maintain! 
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It seems I've also picked up a new hobby during my time away... antiquing🕵🏼‍♀️! In case you didn't notice the enormous pine antique wardrobe behind me which I found for an absolute steal (...I call it "thrif-tiquing" 😂). ⁠
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Anywho... I'd love to know what new and exciting things have happened with you while I've been away. And, if you are new here, please say hello!⁠👋🏻
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... it's good to be back as I ease into insta-life again! ⁠❤️
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#motherhoodunplugged #thatsdarling #jennikayne #lifestyleblogger #liveauthentic #motherhoodrising #foodblogger #inmykitchen #freestandingkitchen #shelfie #shelfiestyling #ig_motherhood #kitchendecor #doingneutralright #mytinymoments #acupofmotherhood⁠
#healthblogger #wellness #healthyfoodie
    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
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