Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious healthy chicken salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy Crunchy Healthy Chicken Salad…or Sandwich, you decide! This healthy chicken salad is a recipe revamp I’ve been wanting to do for
Easy & Healthy Crockpot Recipes! It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of love from Pinterest and on
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s
This post was sponsored by Lightlife I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past
A Tasty Vegan Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out at the lake, sipping wine, cruising on the boat, and grilling up burgers! Speaking of burgers…I’ve always been a big fan. Not of fast-food
I love making all kinds of salads in the summer months. Salads that are bursting with flavour and filled with a variety of fresh ingredients. Back in my waitressing days I worked at a restaurant that had an amazing caesar salad that I enjoyed often. I still crave that salad a lot but can’t have
We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me
