This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million…
Easy Shredded Chicken Tinga Tacos
These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe! Easy Shredded Chicken Tinga Tacos The other weekend we had our first patio party in our backyard and it felt like the official kick-off…
15-Minute Thai Chicken Soup with Spring Vegetables
Thai Chicken Soup with Spring Vegetables Spring is in full force and I am loving the fresh produce and quick, lightened-up meals like this easy, fast, and delicious Thai chicken soup with spring veggies so I can spend less time in the kitchen and more time outside! May is really one of my favorite months…
10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!
Easy & Healthy Crockpot Recipes! It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of love from Pinterest and on…
Easy & Healthy Pad Thai Noodles (gluten free!)
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s…
Easy & Healthy Thai Red Curry Stew
This post was sponsored by Lightlife I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central…
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients….
3 Healthy Mason Jar Meals (Perfect for Camping!)
This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past…
The Best Portobello Mushroom Burgers with Quick Caramelized Onions
A Tasty Vegan Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out at the lake, sipping wine, cruising on the boat, and grilling up burgers! Speaking of burgers…I’ve always been a big fan. Not of fast-food…
Healthy Caesar Salad with Chicken // Gluten Free & Dairy Free
I love making all kinds of salads in the summer months. Salads that are bursting with flavour and filled with a variety of fresh ingredients. Back in my waitressing days I worked at a restaurant that had an amazing caesar salad that I enjoyed often. I still crave that salad a lot but can’t have…
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