A Healthy Rice Crispy Squares Recipe…oh yes! When life gives you brown rice cereal… you make a delicious healthy rice crispy squares recipe with brown rice! I’m revamping this delicious and popular recipe from the blog as I noticed it still gets a decent amount of traffic and it was time to whip up this recipe…
Roasted Veggie Winter Buddha Bowl with Chicken
What is a buddha bowl? Before I get into today’s delicious and healthy recipe I want to talk about buddha bowls! What is a buddha bowl exactly? Here’s the definition according to Wikipedia: “A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold….
Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!
Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can…
Easy & Healthy Pad Thai Noodles (gluten free!)
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s…
25 Healthy & Delicious Must-Make Smoothie Recipes (& More On The 10-Day Green Smoothie Cleanse!)
Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is…
Easy & Healthy Thai Red Curry Stew
This post was sponsored by Lightlife I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central…
Detoxifying Christmas Cranberry Smoothie
We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats…
Healthy Gingerbread Pancakes
This post has been created in partnership with iHerb. Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty…
How To Create A Home Oasis To Beat The Winter Blues & More Top Tips!
Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of…
Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing…
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