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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Healthy Peanut Butter Banana Cookies with a drizzle of peanut butter

    Dairy Free

    Healthy Peanut Butter Banana Cookies

    March 3, 2021March 3, 2021

    These healthy peanut butter banana cookies contain only 4 ingredients and are SO easy to make! They are soft, chewy, dairy free, gluten free, plant-based, and contain no refined sugars.  4-Ingredient Peanut Butter Banana Cookies in Minutes   I’m bringing back one of my easiest NITK recipes with some shiny new photos! This recipe for

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  • 12 Super Easy Plant Based Desserts - Vegan Chocolate Pie

    Dairy Free

    12 Super Easy Plant Based Desserts

    April 19, 2020May 19, 2020

    Try any one of these 12 super easy plant based desserts made with common ingredients that are gluten free, dairy free, and loaded with extra nutrition, the way plant based dessert should be! photo via Pinch of Yum Easy Plant Based Desserts for…Tough Days   Oy, my friends, what a time we are in. I

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  • This delicious, simple, and healthy pumpkin spice pancakes recipe is gluten free, dairy free, vegetarian, and so easy to make. Made with rolled oats, and no sugar that's refined, these are full of fibre and great for fall mornings!

    Breakfast

    Easy & Healthy Pumpkin Spice Pancakes

    October 13, 2019October 13, 2019

    These delicious and healthy pumpkin spice pancakes are gluten free, dairy free, vegetarian, and naturally sweetened with coconut sugar, perfect for fall mornings!  Healthy Pumpkin Spice Pancakes   It took a lot of restraint to save this pumpkin recipe for October. I know there are many bloggers who hop on the pumpkin train in August

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  • 12 Healthy 20-Minute (or less!) Dinner Recipes - Mega Burritos via Pinch of Yum

    Dairy Free

    12 Healthy 20-Minute (or less!) Dinner Recipes

    August 28, 2019April 28, 2020

    Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Healthy dinner…in a flash!    Yes, it is possible! September is here in

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  • Simple & Healthy Breakfast Muesli / Gluten Free + Dairy Free

    Breakfast

    Simple & Healthy Breakfast Muesli

    March 3, 2019June 1, 2020

    This delicious and healthy breakfast muesli is so simple, gluten free, dairy free, and plant-based. It’s a filling and nutritious breakfast or snack to enjoy any day of the week! Simple & Healthy Breakfast Muesli   In preparation for our Maui trip this year I decided to do a few more recipe revamps on the

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  • 10 Delicious and Healthy Overnight Oats Recipes You've Got To Try!

    Breakfast

    10 Healthy Overnight Oats Recipes You’ve Got To Try!

    February 13, 2019March 13, 2019

    What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are

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  • Easy, quick, and tasty healthy Pad Thai noodles recipe with an easy gluten free peanut sauce

    Dairy Free

    Easy & Healthy Pad Thai Noodles (gluten free!)

    January 20, 2019June 6, 2019

    It’s time for Healthy Pad Thai Noodles!  I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s

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  • Dairy Free

    The Best Ever Gluten Free Blueberry Muffins

    January 13, 2019February 14, 2021

    Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how

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  • Easy Chicken and Wild Rice Soup / Gluten Free, Dairy Free, Stovetop, Healthy

    Dairy Free

    Easy Chicken Soup with Wild Rice

    October 14, 2018May 3, 2019

    I originally created this recipe in 2013 and five years later it’s still popular on the blog, because, I mean, who doesn’t like warm, filling, rustic chicken soup?? It’s just so comforting and perfect for a chilly fall or winter day. I decided to give this recipe and post a little love with this revamp to

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    There's muffins. And then, there's soft, light, fl There's muffins. And then, there's soft, light, fluffy, and tender Banana Almond Flour Muffins.😍 Who's in??⁠ 🙋🏼‍♀️
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This super easy recipe is officially on the blog and a must-try, even if almond flour is new to you. I've got tips, tricks, and ideas for baking with this grain-free flour and these muffins are a great place to start. ✅⁠
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Get the recipe >>> LINK in my BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodiefeature #insiderfood #foodfood #healthyrecipes #foodmakesmehappy #foodgasmic #foodphotography @feedfeed.glutenfree #foodadventures #droolclub #instaeats #mealprepping #mealprepsunday #recipeoftheday
    Saturday has never looked better 😍 These homema Saturday has never looked better 😍 These homemade, crispy, crunchy, restaurant-worthy Air Fryer Tortilla Chips are perfect for weekend snacking.⁠👌🏻
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Get the recipe >>> LINK in my BIO!⁠📲
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I've been air frying ♨️like a madwoman these days. Stay tuned for more air fryer recipes, and if you don't own an air fryer yet...⁠
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You. Have. To. Get. One. ...Stat! ✅
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#f52grams #foodgawker #tastespotting #airfryer #airfryerrecipes #cookthe40 #mykitchn #tastingtable⁠ #thenewhealthy #foodblogfeed #gloobyfood⁠ #lifeandthyme #befitfoods #cleaneating #lovefood⁠ #healthfood #tasty #dairyfree #tastemademedoit #feedfeed
    Well Helllloooo insta-world! 🙋🏼‍♀️It h Well Helllloooo insta-world! 🙋🏼‍♀️It has been a while. ⁠
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What was meant to be a one week break over the Christmas holidays morphed into a 2-month hiatus from the ‘gram and boy, did I need it. 😅⁠
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I hadn't taken a real break from this platform since it's existed. So, my insta detox was a long overdue and I'm glad I was able to get the chance to fully disconnect.⁠
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During my time away I found myself a lot more present with my family (👉🏻👉🏻swipe right for major cuteness!), productive in my days (I've been creating new recipes like crazy for the blog✨), and generally happier/less mentally consumed with current events. As a sensitive person I've noticed my mood is often affected by the ups and downs of social media, exposure to a lot of "news", and the pull of mindless scrolling. ⁠
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So, while I am excited to be back and looking forward to catching up with many of the amazing people here, I've re-established some vital boundaries that I plan to maintain! 
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It seems I've also picked up a new hobby during my time away... antiquing🕵🏼‍♀️! In case you didn't notice the enormous pine antique wardrobe behind me which I found for an absolute steal (...I call it "thrif-tiquing" 😂). ⁠
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Anywho... I'd love to know what new and exciting things have happened with you while I've been away. And, if you are new here, please say hello!⁠👋🏻
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... it's good to be back as I ease into insta-life again! ⁠❤️
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#motherhoodunplugged #thatsdarling #jennikayne #lifestyleblogger #liveauthentic #motherhoodrising #foodblogger #inmykitchen #freestandingkitchen #shelfie #shelfiestyling #ig_motherhood #kitchendecor #doingneutralright #mytinymoments #acupofmotherhood⁠
#healthblogger #wellness #healthyfoodie
    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
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