What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are…
Easy & Healthy Pad Thai Noodles (gluten free!)
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s…
The Best Ever Gluten Free Blueberry Muffins
Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how…
Easy Chicken Soup with Wild Rice
I originally created this recipe in 2013 and five years later it’s still popular on the blog, because, I mean, who doesn’t like warm, filling, rustic chicken soup?? It’s just so comforting and perfect for a chilly fall or winter day. I decided to give this recipe and post a little love with this revamp to…
Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing…
Lazy 5-Minute French Toast // Dairy & Gluten Free
Do you ever feel restless? I’ve been working through some restlessness lately. I think part of it is the weird March weather fluctuating between December-like winter blizzards and spring warmth trying it’s hardest to break through the cold. I’m certain that all of us here in Alberta are eager for winter to come to an…
4-Ingredient Soft & Chewy Banana Nut Butter Cookies
This recipe was originally published in February 2013 and has since been revamped and rephotographed for quality and relevancy. I’ve decided to do another revamp on the blog today. I was quite preoccupied this month preparing for and travelling to San Francisco so I didn’t have a ton of time for recipe creation. Besides, I…
Easy Blender Thai Pumpkin Soup // Gluten & Dairy Free
This recipe was originally posted in November of 2013 and has since been rephotographed and revamped for relevancy and quality! We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all the little places we are visiting and…
3 Fast & Healthy On-The-Go Lunch Recipes For Fall
*THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the…
Quick & Easy Stir Fry Veggies // GF & DF
I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it comes to my nutrition. Depending on the level of “busyness” I am allowing to take over my life, I can sometimes end up skipping meals or snacks, lacking in my water intake, and the…
