Pumpkin Spice Overnight Oats Recipe

This pumpkin spice overnight oats recipe is packed with fibre and has the crunchy addition of buckwheat! It’s dairy free, gluten free, and perfect for a healthy breakfast. 

Pumpkin Spice Overnight Oats Recipe overhead view in a white bowl

A Pumpkin Spice Overnight Oats Recipe 

 

Still one of my most popular recipes on the blog  is an overnight oats recipe…my healthy vegan cookie dough overnight oats. It’s clear people love this easy and delicious breakfast idea (or snack/dessert!), so today, with the onset of the fall season I’ve decided to update this delicious pumpkin spice overnight oats recipe that I’ve had on the blog for years. 

This perfectly spiced, filling, and creamy version of overnight oats is filled with pumpkin goodness and is completely gluten free. It’s also dairy free and vegan, but there’s an option to use Greek yogurt for an extra pop of protein.

Bowl of Pumpkin Spice Overnight Oats topped with almond butter, pumpkin seeds, and granola

Close up of a bowl of Pumpkin Spice Overnight Oats topped with almond butter, jam, and granola

Optional Toppings:

 

I love putting tasty toppings on my overnight oats to add flavour and texture. Here are some great ideas:

  • Granola (gluten free if needed)
  • Pumpkin seeds
  • Almond butter
  • Jam
  • Maple syrup

Spoon scooping a bite of Pumpkin Spice Overnight Oats out of a bowl

Spoon scooping a bite of Pumpkin Spice Overnight Oats out of a bowl

Pumpkin Spice Overnight Oats Recipe

Yield: 1
Prep Time: 5 minutes
Inactive Time: 3 hours
Total Time: 3 hours 5 minutes

This delicious pumpkin spice overnight oats recipe is packed with fibre, protein, and is dairy free, gluten free, and vegan.

Ingredients

  • 1/2 cup gluten free rolled oats
  • 1 tablespoon buckwheat groats* (optional, but adds extra texture and nutrition)
  • 1 tablespoon chia seeds
  • 2 tablespoons pure pumpkin puree
  • 1/4 cup plain coconut yogurt (or plain 0% fat Greek yogurt for a dairy option)
  • 1 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice mix
  • 1/2 cup unsweetened non-dairy milk of choice

Optional Toppings:

  • 1 tablespoon almond butter
  • 1 tsp jam
  • 1/2 tablespoon pumpkin seeds
  • Sprinkle of your favourite granola

Instructions

  1. Add ALL ingredients EXCEPT for the optional toppings to a jar or bowl and stir until well combined.
  2. Refrigerate for a minimum of 3 hours or leave overnight in the fridge.
  3. In the morning stir in the almond butter and top with the pumpkin seeds, granola, and jam (if using) then warm in the microwave or enjoy cold right from the fridge.

Notes

Store in the refrigerator for up to 3 days.

Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. Buckwheat flour is ground from the seed hulls.

Nutrition Information:

Amount Per Serving: Calories: 273Total Fat: 8gCarbohydrates: 44gFiber: 12gSugar: 5gProtein: 8g

Nutrition information isn’t always accurate.

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Have a lovely weekend!

Christal // NITK

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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