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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Gluten Free Honey-Roasted Sweet Potato Wedges

    Appetizers

    Honey-Roasted Sweet Potato Wedges

    October 27, 2019October 26, 2019

    This delicious recipe for honey-roasted sweet potato wedges with sea salt, herbs, and a creamy honey tahini drizzle is a great side dish for any meal. Dairy free, gluten free, and baked with locally made Alberta honey!  The Most Delicious Baked Sweet Potato Wedges    Well, fall is definitely  in full swing! I am super

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  • 9 Drool-worthy Gluten Free, Dairy Free Pumpkin Pie Recipes - No-Bake Medjool Date Pumpkin Cheesecake Bars from Feasting on Fruit

    Dairy Free

    9 Drool-worthy Gluten Free, Dairy Free Pumpkin Pie Recipes

    October 9, 2019October 7, 2019

    These delicious and drool-worthy gluten free, dairy free pumpkin pie recipes are healthy, easy-to-make and better for you than any traditional pumpkin pie you’ll find!  photo via Ambitious Kitchen   Let’s talk Gluten Free & Dairy Free Pumpkin Pie Recipes:   It’s very hard for me to choose my favourite dessert. I’m a huge fan of

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  • This delicious fall harvest chopped salad is wonderfully simple, loaded with healthy ingredients and topped with an easy and tasty almond dijon apple dressing. Whether it’s for Thanksgiving, for parties, for a crowd, or just for yourself at home, this dairy free, gluten free salad is a must for fall.

    Dairy Free

    Fall Harvest Chopped Salad

    September 22, 2019September 22, 2019

    Try this delicious fall harvest chopped salad loaded with seasonal ingredients. Dairy free, gluten free and drizzled with a tasty homemade Almond Apple Dijon Dressing!  The Ultimate Fall Harvest Chopped Salad   Making beautiful, bright, abundant chopped salads for a crowd is one of my favorite things to do when I get invited to a

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  • Dairy Free

    Thanksgiving Abundance Bowl & Clinging to Gratitude in Times Like These

    October 8, 2017October 8, 2017

    This post is in collaboration with The Little Potato Company It’s Thanksgiving this weekend here in Canada and the fall season is in full force. The ravine near our home is bursting with bright yellows and oranges as the leaves are changing and every morning there’s a crisp feel to the air that makes me

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  • Healthy Baked Herb & Garlic Tater Tots via Nutritionist in the Kitch

    Appetizers

    Healthy Baked Herb & Garlic Tater Tots

    October 9, 2016October 8, 2016

    One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it’s a tough job! There’s an art to naming recipes which I see most veteran food bloggers have down pact, but I’m not sure I’ve figured it out just yet. See, I wanted to call this a tater tot recipe,

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  • Dairy Free

    Turkey Sprout & Avocado Sandwich with Mom’s (Unreal!) Beet Horseradish

    October 15, 2015October 14, 2015

    So, last weekend…it was Thanksgiving weekend… there was lots of turkey…then lots of turkey leftovers… and now, a new TURKEY recipe! It’s kind of necessary isn’t it?! Thanksgiving is always a good time as I get to gather with family, enjoy plenty of delicious food, and take time to reflect on all that I am

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  • Breakfast

    For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats

    October 11, 2015June 18, 2019

    Since my last pumpkin post I’ve had several people tell me that it’s OK. It’s OK if I love pumpkin and want to keep posting pumpkin recipes, it’s OK if I eat pumpkin puree by the spoonful, it’s OK if I’ve ordered can, upon can, of organic pumpkin puree from SPUD as of late. It’s

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  • Holiday

    8 Simple & Savoury Thanksgiving Sides

    October 8, 2015October 7, 2015

    I know plenty of you lovely NITK readers are from all over the world.. the US, Europe, Australia, and many more wonderful places, so this post might not apply to you directly, but I think you’ll still enjoy it! Because I am Canadian and us Canucks celebrate our Thanksgiving this weekend, I wanted to highlight some of

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  • Breakfast

    5-Ingredient Pumpkin Pie Loaf // Grain Free & Dairy Free

    October 4, 2015September 5, 2019

    Confession: I try to hold back, I try my best not to overload on pumpkin and practice restraint but it’s SO HARD this time of year. I know it would probably be annoying to post something pumpkin every week for 2 months… but I mean, there’s endless pumpkin possibilities! 

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    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • #sponsor Have you started with the festive holiday baking yet?? 👩🏼‍🍳 Today on the blog I’ve teamed up with @Crockpot to make this delicious Healthy Cranberry Lemon Loaf Pound Cake 🍋 🍰 in the Crock-Pot 6 QT Express Pressure Cooker! If you didn’t know you could bake delicious desserts without an oven and in a pressure cooker instead...now you do! This recipe is the first you should put on your list of must-makes! ⁠
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Head to the LINK in my BIO to get the recipe!⁠ 📲
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The 6 QT Express Crock at @WalmartCanada during Black Friday is the feature of the week starting 11/29 with rollback pricing at $59.88!⁠ 🤩🤩
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#CrockPotRecipes #LemonLoaf #HolidayBaking #HealthyRecipes #Desserts #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit
    • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻
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Head to the LINK in my BIO for the recipe! 
#mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
    • **Giveaway CLOSED!**Have you been hit with a cold or flu this season? It’s officially the time of year where the chance of getting sick with a nasty bug goes up 🤧and I want to arm you with some simple lines of defence. ⁠💪🏻
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Today on the blog I’ve teamed up with @SeroyalBrandsCa to share 4️⃣ Easy Ways To Boost Immunity that actually work. No snake-oil here! I feel like my hubby and I have to be extra aware now that Hemsley attends part-time daycare and is constantly coming in contact with other germy little ones...not to mention when she sneezes right into my eyeballs (it happens a lot people 😂😖). ⁠⠀
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Head to the LINK in my BIO 📲📲 to read the post and check out the giveaway below!⁠⬇️⬇️
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To motivate you even more to give your immune system the love it deserves, I am doing a giveaway for a great Genestra Brands Cold & Flu Bundle Including; ⁠⠀
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✅1 box of Genestra HMF Immune Powder⁠⠀
✅1 bottle of Genestra HMF Immune tablets⁠⠀
✅1 bottle Genestra Brands Ascorbyl-C + Bioflavonoids⁠⠀
✅1 bottle of Genestra Brands English Ivy Cough and Cold⁠⠀
✅1 bottle of Genestra Brands D-Mulsion 1000⁠⠀ ✅one other Genestra Brands product of your choice!⁠⠀
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⬇️How To Enter:⁠⠀
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1. Like This Photo⁠⠀
2. Follow @SeroyalBrandsCa and @nutritioninthekitch⁠⠀
3. Tag 2 Friends⁠⠀ Optional: Tag more friends in separate comments for more entries! ⁠⠀
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Good Luck!⁠⠀
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Contest Ends November 3 at 10PM MST. Open to Canadian Residents Only. (📸Photo taken during mentor session with @tracey.jazmin)⁠ #ad #genestra #seroyalbrands #immunity #coldandflu #wellness #immuneboosting #healthy #foodblogger #lifestyleblogger #wellnessblogger #wellnesswednesday #healthylifestyle #healthyliving #healthandwellness ⁠#probiotics #healthygut
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