Fall Harvest Salad

Try this delicious fall harvest salad loaded with seasonal ingredients. Dairy free, gluten free and drizzled with a tasty homemade Almond Apple Dijon Dressing! 

Fall Harvest Chopped Salad

The Ultimate Fall Harvest Salad


Making beautiful, bright, abundant chopped salads for a crowd is one of my favorite things to do when I get invited to a dinner or am hosting a gathering myself. There’s something about bringing out my massive serving bowl and filling it to the brim with nutritious greens, veggies, fruits, nuts, seeds, etc. that really brings out my artistic side.

I’ve actually had friends/family watch as the salad comes to life and say “how did you do that?!” as if it were a big feat, but honestly it’s so easy to create a show stopping masterpiece salad (even though it may look like a labor of love).

I created this Fall Harvest Salad several years ago when my Mom was having a big 60th birthday bash (she’s a Harvest Moon baby), and I remember my aunts ooo-ing and ahhh-ing as I set it out among the rest of the dishes. 

Fall Harvest Chopped Salad with Cranberries and Apple

They keys to making a masterpiece chopped salad recipe any time of year is to use 5-6 seasonal toppings that contrast in color and texture and whip up a delicious homemade dressing. Simply layer the toppings over a bed of greens then drizzle with dressing just before serving and you’ll have a stunning salad that’s a total crowd pleaser. 

Fall Harvest Chopped Salad

Ingredients in Fall Harvest Salad


This salad contains a wonderful mixture of seasonal ingredients;

  • mixed greens
  • roasted sweet potatoes (I usually make these ahead of time)
  • chopped beets (using the pre-cooked beets from the store is a big time-saver!)
  • crisp apples
  • ripe pears
  • pumpkin seeds
  • chopped pecans
  • crumbled feta (I used dairy-free)
  • dried cranberries (I completely forgot to put add cranberries when I made this salad for the photos #mombrain, but they are a must)
  • fresh dill


While I didn’t do it for this recipe you can definitely add grilled chicken or salmon to add an extra dose of protein and make it even more of a meal (the Cuisinart Griddler 5 from The Brick is great for easy indoor grilling!).

This particular combination of fall ingredients creates a tasty mix of flavours and textures; sweet, savory, filling, and nutritious. 

Almond Apple Dijon Dressing 


The rich and creamy Almond Apple Dijon Dressing is so creamy and delicious. It has a sweet and rich flavour with a little bit of tanginess.

Here’s what you’ll need to make it:

  • almond butter
  • applesauce
  • dijon mustard
  • olive oil
  • pure honey
  • apple cider vinegar

Fall Harvest Chopped Salad with the KitchenAid Hand Blender

To make the dressing I used the ultimate kitchen tool I got from The Brick (their small kitchen appliance selection is top notch!) that makes the dreamiest dressings (and many other things too, we’ll get to that in a minute!). The KitchenAid 2-Speed Hand Blender saves mixing time and muscle as it whips, blends, purees and crushes ingredients in a matter of seconds.

It’s an incredibly sturdy and sleek immersion blender that has a great soft-grip handle and comes with a dishwasher-safe jar and lid for storing dressings, sauces, and purees. I’m not going to lie…I felt like a legit badass chef with my immersion blender mixing up this almond apple dijon dressing to perfection! 

Fall Harvest Chopped Salad in the Kitchen with The Brick

The KitchenAid 2-Speed Hand Blender can also be used to make healthy homemade baby food, soups, smoothies, and sauces. When I shared about it over on Instagram stories I received tons of messages from others who absolutely love this must-have kitchen tool. 

The delicious almond apple dressing works perfectly with the ingredients in the fall harvest salad and it can even be served warm! If you’ve never had a slightly warmed dressing over salad, fall is definitely the time to try it. 

With this season comes Thanksgiving and there will always be birthdays and other gatherings to attend, so this salad is a perfect option for any occasion (or for no occasion at all…any old day of the week is opportunity enough for this delicious salad!).

Fall Harvest Chopped Salad with Almond Butter Apple Dijon Dressing

Fall Harvest Chopped Salad

Fall Harvest Salad

Yield: 6-8
Prep Time: 40 minutes
Total Time: 40 minutes

This delicious salad is loaded with seasonal ingredients, gluten free, healthy, and can easily be dairy free! The almond butter apple dijon dressing is creamy and a perfect addition to the salad.


  • 10 cups mixed greens lettuce
  • 1 cup sweet potato, diced into small cubes
  • 1 cup red beets, diced into small cubes (or you can use pre-cooked packaged beets like LoveBeets and cut into cubes)
  • ¼ teaspoon salt
  • 1 gala apple, sliced or chopped into cubes
  • 1 ripe pear, sliced or chopped into cubes
  • ¼ cup pumpkin seeds
  • ¼ cup chopped pecans
  • ¼ cup crumbled feta or dairy-free feta
  • ¼ cup dried cranberries

Almond Apple Dijon Dressing

  • ¼ cup almond butter
  • ¼ cup olive oil
  • 2 tablespoons grainy Dijon mustard
  • 3 tablespoons raw honey
  • 2 tablespoons unsweetened applesauce
  • 2 tablespoons pure apple cider vinegar


  1. Preheat the oven to 400 degrees.
  2. Spray a baking pan with cooking spray, and toss the sweet potato and beets with salt to season.
  3. Roast for 20 minutes or until just browned.
  4. Set beets and sweet potatoes aside to cool completely (you can also roast them the day before to save time!)
  5. In a large serving bowl add mixed greens and layer with the apple, pear, cooked beets and sweet potatoes, pumpkin seeds, pecans, cranberries, and crumbled feta or dairy-free cheese.
  6. Using a hand blender (I used my KitchenAid 2-Speed Hand Blender) add the dressing ingredients to a bowl (or the container that comes with the hand blender) and blend the dressing for 1 minute until completely emulsified (alternatively you can add ingredients to a jar and shake vigorously until all ingredients are blended and the dressing is emulsified).
  7. Warm the dressing in a saucepan, or keep at room temperature, or chill, then drizzle over salad just before serving!
  8. Enjoy!

What would be your choice ingredients to add to a Fall Harvest Salad? Tell me about it in the comments section and be sure to pin the photo below to save this recipe for later! 

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Fall Harvest Chopped Salad

Have a wonderful Sunday, 



Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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