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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This delicious fall harvest chopped salad is wonderfully simple, loaded with healthy ingredients and topped with an easy and tasty almond dijon apple dressing. Whether it’s for Thanksgiving, for parties, for a crowd, or just for yourself at home, this dairy free, gluten free salad is a must for fall.

    Dairy Free

    Fall Harvest Chopped Salad

    September 22, 2019September 22, 2019

    Try this delicious fall harvest chopped salad loaded with seasonal ingredients. Dairy free, gluten free and drizzled with a tasty homemade Almond Apple Dijon Dressing!  The Ultimate Fall Harvest Chopped Salad   Making beautiful, bright, abundant chopped salads for a crowd is one of my favorite things to do when I get invited to a

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  • Easy and Healthy No Bake Apple Almond Butter Energy Bites

    Breakfast

    No Bake Apple Almond Butter Energy Bites

    July 28, 2019July 28, 2019

    These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites!   Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Beverages

    Green Apple, Pear & Parsley Cleansing Smoothie

    January 10, 2016June 18, 2019

    January. Green smoothie. Not cliche at all right? Well, I have to admit, I DO get a little pumped up in January with an extra hit of motivation to zone in on improving my health, but honestly, it’s only because the holiday season = a lot of of “out of my normal” eating and I just feel a

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    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • #sponsor Have you started with the festive holiday baking yet?? 👩🏼‍🍳 Today on the blog I’ve teamed up with @Crockpot to make this delicious Healthy Cranberry Lemon Loaf Pound Cake 🍋 🍰 in the Crock-Pot 6 QT Express Pressure Cooker! If you didn’t know you could bake delicious desserts without an oven and in a pressure cooker instead...now you do! This recipe is the first you should put on your list of must-makes! ⁠
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Head to the LINK in my BIO to get the recipe!⁠ 📲
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The 6 QT Express Crock at @WalmartCanada during Black Friday is the feature of the week starting 11/29 with rollback pricing at $59.88!⁠ 🤩🤩
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#CrockPotRecipes #LemonLoaf #HolidayBaking #HealthyRecipes #Desserts #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit
    • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻
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Head to the LINK in my BIO for the recipe! 
#mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
    • **Giveaway CLOSED!**Have you been hit with a cold or flu this season? It’s officially the time of year where the chance of getting sick with a nasty bug goes up 🤧and I want to arm you with some simple lines of defence. ⁠💪🏻
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Today on the blog I’ve teamed up with @SeroyalBrandsCa to share 4️⃣ Easy Ways To Boost Immunity that actually work. No snake-oil here! I feel like my hubby and I have to be extra aware now that Hemsley attends part-time daycare and is constantly coming in contact with other germy little ones...not to mention when she sneezes right into my eyeballs (it happens a lot people 😂😖). ⁠⠀
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Head to the LINK in my BIO 📲📲 to read the post and check out the giveaway below!⁠⬇️⬇️
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To motivate you even more to give your immune system the love it deserves, I am doing a giveaway for a great Genestra Brands Cold & Flu Bundle Including; ⁠⠀
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✅1 box of Genestra HMF Immune Powder⁠⠀
✅1 bottle of Genestra HMF Immune tablets⁠⠀
✅1 bottle Genestra Brands Ascorbyl-C + Bioflavonoids⁠⠀
✅1 bottle of Genestra Brands English Ivy Cough and Cold⁠⠀
✅1 bottle of Genestra Brands D-Mulsion 1000⁠⠀ ✅one other Genestra Brands product of your choice!⁠⠀
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⬇️How To Enter:⁠⠀
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1. Like This Photo⁠⠀
2. Follow @SeroyalBrandsCa and @nutritioninthekitch⁠⠀
3. Tag 2 Friends⁠⠀ Optional: Tag more friends in separate comments for more entries! ⁠⠀
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Good Luck!⁠⠀
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Contest Ends November 3 at 10PM MST. Open to Canadian Residents Only. (📸Photo taken during mentor session with @tracey.jazmin)⁠ #ad #genestra #seroyalbrands #immunity #coldandflu #wellness #immuneboosting #healthy #foodblogger #lifestyleblogger #wellnessblogger #wellnesswednesday #healthylifestyle #healthyliving #healthandwellness ⁠#probiotics #healthygut
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