What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are…
The Best Ever Gluten Free Blueberry Muffins
Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how…
Healthy Gingerbread Pancakes
This post has been created in partnership with iHerb. Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty…
5-Ingredient Gluten-Free Crepes, 2 Ways // Savory Beet & Dill + Sweet Pumpkin & Chocolate
This post has been made in collaboration with iHerb Are you a pancake person or a crepe person? If you would have asked me a while ago I probably would have said pancake. I’ve made yummy protein crepes on the blog before but pancakes have just been an easy go-to for me. I’ve always thought…
3 Healthy Mason Jar Meals (Perfect for Camping!)
This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past…
Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!
Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more…
Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks
This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty…
Loaded Acai Smoothie Bowl
It’s been a month since our wonderful Maui trip and I’ve been craving the delicious acai (pronounced ah-sa-EE) bowls we enjoyed while there. The only way to satisfy my cravings? Make my own at home and do the best I can to get as close as possible to the real thing. If this type of recipe is…
Lazy 5-Minute French Toast // Dairy & Gluten Free
Do you ever feel restless? I’ve been working through some restlessness lately. I think part of it is the weird March weather fluctuating between December-like winter blizzards and spring warmth trying it’s hardest to break through the cold. I’m certain that all of us here in Alberta are eager for winter to come to an…
Sweet Beet Valentine’s Smoothie
This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a…
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