8 Unreal Vegetable Smoothies To Try

These healthy and easy vegetable smoothies taste amazing (not like dirt, lol!), are made with whole foods, nourish the body, are vegan, and can be enjoyed any time of day for a refreshing meal or snack

beet and berry smoothies in two glass jars with oranges on the sidephoto by Nyssa’s Kitchen

Vegetable Smoothies For a Refreshing Change


When it comes to smoothies we often think fruit forward. Usually they are made with a base of bananas or berries and blended with nut milks, nut butter, and other tasty ingredients. Sometimes a change is nice and that’s why these 8 vegetable smoothies are definitely worth a try.

These smoothies are vegetable focused and while they do contain some added fruits, it’s the vegetable goodness that really shines. The vegetables also bring in a great dose of added vitamins, minerals, antioxidants, fibre, and enzymes. 

Blended Up The Best Green Spirulina Smoothie

What vegetables are good in a smoothie?


If you want to experiment with adding vegetables to your go-to smoothies, you can try adding any of the following. The vegetables listed below are relatively subtle in flavour and blend well with fruits and other ingredients without changing the texture or taste too much. 

  • Spinach (fresh or frozen)
  • Carrot
  • Zucchini (almost tasteless!)
  • Cauliflower (also very mild tasting)
  • Cucumber (adds a great refreshing flavour and goes well with berries)
  • Sweet potato (steamed and cooled)
  • Beets
  • Pumpkin (steamed or roasted and cooled, canned works as well)

Overhead shot of spinach in a bowl for Easy Strawberry Banana Spinach Smoothie

The Smoothie Recipes


These 8 smoothies are perfect for picky eaters or little ones who are more likely to turn up their noses to veggies. Blended with other delicious ingredients your little one will be none the wiser! 

Two spirulina smoothies in glass jars with mango and spinach on the side

Best Green Spirulina Smoothie from NITK

This delicious green smoothie contains a healthy dose of spinach along with some fruits and spirulina for a delicious and refreshing snack. 



Two apple carrot orange smoothies in glass jars with straws and orange slices to garnish

Apple Carrot Orange Smoothies from Vibrant Plate

These vegan vegetable smoothies are loaded with carrots lending to their vibrant orange hue. Along with carrot is orange, apple, ginger, turmeric, and a touch of cayenne pepper!



Pouring snickerdoodle smoothie into a glass with dates and cinnamon sticks on the side

Snickerdoodle Smoothie (with cauliflower) from Ambitious Kitchen

This sweet and creamy smoothie secretly contains a healthy dose of cauliflower, but you’d never know it!! The cauliflower is mixed with tahini, dates, vanilla, and cinnamon creating an amazing snickerdoodle flavour.  



beet and berry smoothies in two glass jars with oranges on the side

Beet and Berry Smoothies from Nyssa’s Kitchen

These vibrant vegetable smoothies get their gorgeous color and a hit of antioxidants from beets! The beets are blended with berries, banana, and orange for an incredible combination you’ll want again and again. 



two glasses of sweet potato smoothie with a jar of milk in the background

Sweet Potato Smoothie from Eat With Clarity

This creamy and delicious smoothie tastes a whole lot like pie, is made in just minutes, and is packed with fibre and healthy fats. This will be your new favorite way to enjoy sweet potatoes!



two zucchini blueberry smoothies on a tray with banana, celery, and spinach on the side

Creamy Zucchini Blueberry Smoothie from Minimalist Baker

This vegetable smoothie is packed with zucchini, spinach, celery, along with blueberries and banana. It packs a nutritious punch as it contains a ton of vitamins, minerals, and fibre!



two glasses of pumpkin smoothie with a grey backdrop and smoothie being poured into one of the glasses

Pumpkin Smoothie from Jar of Lemons 

This creamy vegetable smoothie is based around pumpkin, which is packed with vitamins A, C, and E and fibre. Combined with banana and yogurt (use coconut yogurt for dairy free/vegan) it’s sweet, satisfying, and perfect for cooler days. 




two glasses filled with cucumber smoothie with cucumber slices and lemon slices on the side

Green Apple Cucumber Smoothie from Skinny Taste

This refreshing smoothie combines cool cucumber with apple, lemon, and ginger for a super hydrating, subtly sweet drink that is perfect for a hot summer day or to wake you up in the morning. 



If you haven’t yet tried a vegetable smoothie or don’t usually add veggies to the mix when you make a smoothie, be sure to give one (or a few) of these recipes a try.

Was there a smoothie you saw on this list that piqued your interest? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!


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Have a great day!

Christal // NITK

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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