• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • Breakfast

    8 Unreal Vegetable Smoothies To Try

    January 18, 2022March 22, 2022

    These healthy and easy vegetable smoothies taste amazing (not like dirt, lol!), are made with whole foods, nourish the body, are vegan, and can be enjoyed any time of day for a refreshing meal or snack.  Veggie Smoothies For a Refreshing Change When it comes to smoothies we often think fruit-forward. Usually they are made

    Continue Reading
  • Simple Spring Pasta Salad // Gluten & Diary Free via Nutrition in the Kitch

    Dairy Free

    Healthy Gluten Free Pasta Salad

    June 4, 2017January 27, 2022

    This delicious and simple gluten free pasta salad is light and fresh with tons of veggies, gluten free pasta, and a light vinaigrette dressing. It’s dairy free and plant-based too! A Tasty Gluten Free Pasta Salad   This delicious gluten free pasta salad is my ode to Spring! It is light, fresh, and loaded with

    Continue Reading
  • Dairy Free

    Quick & Easy Stir Fry Veggies // GF & DF

    July 24, 2016July 24, 2016

    I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it comes to my nutrition. Depending on the level of “busyness” I am allowing to take over my life, I can sometimes end up skipping meals or snacks, lacking in my water intake, and the

    Continue Reading
  • back to top

    Join The NITK Community

    • Privacy Policy
    • Disclaimer
    Copyright 2022 Nutrition in the Kitch