Watermelon & Banana Smoothie

Yup, you guessed it, it’s another variation of my favorite “Meal 4” on our 12-week fit challenge diet plan!! I LOVE THIS MEAL – seriously I am shocked at how many ways I have made a protein smoothie thus far – the different fruit combinations, and adding different healthy fat sources, mix it with frozen banana and chocolate or vanilla protein powder, and yep, it’s perfection in a glass (or jar, I love my little mason jars)… with a spoon of course, I don’t have my smoothies any other way!

The watermelon flavor in this smoothie comes through very strong, and there’s no guessing what’s in it when you have the first taste! It’s light, refreshing, fruity, juicy, and all things wonderful that watermelon is! I bought some watermelon a while back, chopped it up and threw it in my freezer for an occasion just like this – “smoothie makin’ time”!

Now, the fun part. The watermelon I had bought was seedless, and well, nobody really like to eat watermelon seeds, BUT to play around with the idea of “watermelon seeds”, I mixed about 2 teaspoons of black chia seeds into the smoothie! Mixed in with the light pink hue of the smoothie, the chia seeds look like little watermelon seeds, so cute!! (Yes, I just referred to a smoothie as cute…)

The chia seeds add in healthy omega fatty acids to the smoothie and they also make it even better for digestion – chia seeds are an awesome digestive supporting food! Because chia seeds don’t have a very strong taste, they didn’t change the overall taste of the smoothie, and I liked the change in texture that they added too!

I used my favorite North Coast Naturals vanilla protein powder (not an affiliate, I just really love this product), which added protein and some sweetness to the smoothie! This is always a fantastic post-workout snack! If you don’t have protein powder, or prefer not to use it, you can easily make this smoothie without it! Just use some extra frozen banana!

5.0 from 2 reviews
"Seeded" Watermelon & Banana Smoothie
Prep time
Total time
Serves: 1
  • ½ banana, frozen works best (I cut my banana into chunks and freeze ahead)
  • ¾ cup seedless watermelon, frozen or fresh
  • 1 scoop Vanilla protein powder (optional, if omitting use extra fruit)
  • 2 teaspoons black chia seeds
  • 4 large ice cubes
  • water (I use about ¼-1/2 cup depending on consistency desired) OR you could use unsweetened almond milk as well!
  1. Place everything but the chia seeds into a blender, and blend until smooth.
  2. Pour into a large glass and stir in the chia seeds!
  3. Enjoy!
Nutritional Information
Calories: 235 kcal Fat: 3.9g Carbohydrates: 23.4g Sugar: 13.7g Fiber: 5.1g Protein: 28.7g



Because I included one of my own recipes in this post I will be doing a shorter version of my Fave Five Friday… but I chose to stick with the theme and share my Fave Five Yummy & Unique Smoothies in the blogosphere! Check them out, you won’t be disappointed!!

1. Persimmon Vanilla Bean Smoothie from Running To The Kitchen 

2. Red Velvet Cake Smoothie from Kiss My Broccoli 

3. Pear, Cinnamon, & Cardamom Green Smoothie from 80Twenty

4. Pancake Batter Smoothie from Oatmeal With A Fork 

5. Mango and Coconut Smoothie from Eat Good 4 Life 


So, to finish off this post – a few things ….

My hubby is home from working out of town, yay!!

We are heading to Lake Louise in the Alberta Rocky Mountains for a ski-trip this weekend, yay yay!!!

We are OFFICIALLY on DAY 30 of our 12-Week Fit Challenge.. holy moly! So, this means it’s progress picture time… eeek! I will be doing a progress post early next week, so stay tuned to see how we’ve done so far!

Even though we are heading out of town, we are still making sure to stick to the challenge and have prepped ALL of our meals and snacks to bring with us.. now if that isn’t dedication I don’t know what is!! 🙂


Have a wonderful weekend!



Nutritionist in the Kitch


Author: Christal

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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