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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Pan of strawberry ice cream and an ice cream scoop on the side

    Dairy Free

    15 Healthy Vegan Ice Cream Recipes

    July 12, 2020July 12, 2020

    Cool down with these 15 healthy vegan ice cream recipes that are plant based, whole-foods focused, gluten free, delicious, and perfect for a healthier treat when you are craving something cold and sweet!  photo by Natts Eats Droolworthy & Healthy Vegan Ice Cream Recipes    I honestly believe there can never be enough healthy vegan

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  • ahi fish tacos with mango salsa on toasted tortillas

    Dairy Free

    18 Easy & Healthy Dinner Recipes for Summer

    June 7, 2020June 6, 2020

    Be inspired by these 18 easy and healthy dinner recipes perfect for the warmer spring and summer months of the year! They are all gluten free, dairy free, loaded with whole foods, and many are plant-based too!  Healthy Dinner Recipes You Need To Make This Summer!   Before getting into this post, I want to

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  • Best Healthy Turkey Burger Recipe with Avocado

    Dairy Free

    Best Ever Healthy Turkey Burger with Avocado

    May 17, 2020May 19, 2020

    This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. It’s gluten free, dairy free, perfect for grilling season and seriously the best ever! Healthy Turkey Burger with Avocado for Grilling Season!    Have you fired up the grill

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  • Colourful & Crunchy Healthy Dill Pickle Pasta Salad

    Dairy Free

    Healthy Dill Pickle Pasta Salad

    April 5, 2020May 19, 2020

    This delicious and healthy dill pickle pasta salad is a light and fresh take on the original. Made dairy free, gluten free, and packed with healthy omega-rich fats and veggies, it’s crunchy and colourful and loaded with nutrients!  A Healthy Take on Dill Pickle Pasta Salad   Oy, what weird times we are living in.

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  • You’ve got to try this healthy homemade cookie dough blizzard recipe that totally gives Dairy Queen a run for it’s money! This recipe is gluten free, dairy free, vegan, plant based, made with whole food ingredients, a delicious edible homemade cookie dough, and it’s packed with plant protein!

    Dairy Free

    Healthy Cookie Dough Blizzard Recipe

    March 29, 2020April 28, 2020

    This delicious recipe is a take on a classic chocolate chip cookie dough blizzard made healthier! It’s dairy free, gluten free, vegan, and packed with plant protein and healthy fats. The ultimate indulgence…guilt free! The Ultimate Healthy Cookie-Dough Blizzard   Yep, you aren’t dreaming, this is for real my friends. There is such a thing

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  • 10 Delightful Berry Cobbler and Crumble Recipes

    Dairy Free

    10 Delightful Berry Cobbler and Crumble Recipes

    July 31, 2019July 30, 2019

    These 10 delicious berry cobbler and crumble recipes are healthy, plant-based, gluten free, dairy free, and perfect for berry season! photo via Occasionally Eggs Let’s Chat Berry Cobblers & Crumbles!   It seems every summer there is a different berry that outshines them all. This year the raspberries have been hit or miss, and the

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  • Breakfast

    22 Make-Ahead Healthy Camping Recipes

    July 4, 2019July 11, 2019

    22 delicious make-ahead healthy camping recipes that are dairy free, gluten free, and perfectly convenient for easy camping noshing!  Healthy Camping? Yes, it can exist!   School’s out, sun’s out, campers and trailers are packed to the brim, camping season is here my friends! We spent the long weekend out at the lake and noticed

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  • 10 Delicious and Healthy Popsicle Recipes That Are Dairy Free (& some Vegan too!)

    Dairy Free

    10 Healthy Popsicle Recipes To Keep You Cool All Summer

    June 24, 2019

    Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather! photo via Choosing Chia Let’s Talk Healthy Popsicles…   We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer

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  • Dairy Free

    4-Ingredient Dairy Free Ice Cream Cups with Elderberry

    June 24, 2019

    This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups   The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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