This blueberry avocado smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry banana
Dairy Free
Easy Blender Vitamix Tortilla Soup
This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch Tortilla Soup in the Vitamix or Blender It’s always nice to have a super simple, easy-to-make
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Breakfast
Banana Almond Butter Date Smoothie Recipe
This delicious banana almond butter date smoothie is packed with dietary fibre, healthy fats, and protein and is gluten free, dairy free, vegan, and so incredibly easy and delicious! Fibre-Full Banana Almond Butter Date Smoothie Happy New Year my friends, I can’t believe we are now in 2020 and I’m back after a nice
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Breakfast
Healthy Chocolate Chip Granola Bars
These delicious, easy, and healthy chocolate chip granola bars are made dairy free, gluten free, and naturally sweetened with coconut palm sugar and maple syrup. Healthy Chocolate Chip Granola Bars Recently I shared a delicious roundup of healthy homemade granola bars and today I’m adding another delicious recipe to the mix. These healthy chocolate
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Breakfast
10 Must-Make Healthy Homemade Granola Bars
Make any of these 10 delicious and healthy homemade granola bar recipes that are gluten free and dairy free (and many are vegan too!). Perfect for a quick healthy snack for kids and adults alike! photo via Dolly & Oatmeal September Brings Granola Bars! Granola bars definitely remind me of growing up and taking
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Breakfast
No Bake Apple Almond Butter Energy Bites
These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites! Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and
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Dairy Free
20 Healthy Road Trip Snacks To Try
Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based! Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks! Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky
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Dairy Free
Healthy Grilled Chicken and Veggie Wrap
This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million
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Dairy Free
9 Surprisingly Healthy Gluten Free Oatmeal Raisin Cookies
Nine healthy and delicious gluten free oatmeal raisin cookies from the blogosphere that are healthy, made with no refined sugars, dairy free, and most are vegan too! photo via Foolproof Living Gluten Free Oatmeal Raisin Cookies please! Every now and then I’ll find myself at home and get the urge to bake a batch