• Easy Oat Milk Smoothie

    This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency.  Creamy Oat Milk Smoothie in Minutes   It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie

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  • Easy Banana Carrot Muffins

    These simple and delicious banana carrot muffins are fluffy, moist, easy to make, dairy free, plant based, and gluten free. A perfect healthy snack idea!  Time For Some Fluffy & Tender Muffins   The weather is finally getting warmer here and it’s such a gorgeous time! These delicious banana carrot muffins make the perfect healthy snack,

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  • Easy Almond Flour Banana Muffins

    These simple and easy almond flour banana muffins are fluffy, moist, quick to make, dairy free, grain free, gluten free, paleo and vegetarian. A great healthy snack!  Fluffy & Moist Almond Flour Banana Muffins   It’s always a good day when there are moist, fluffy, airy, and healthy banana muffins involved! These delicious muffins make the great

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  • Citrusy Banana Peach Smoothie

    This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. It’s dairy free, gluten free and incredibly refreshing! A Banana Peach Smoothie with a Citrus Lemon Twist   When it comes to smoothies there are so many delicious options, combinations, and varieties. That’s why I love smoothies so

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  • Easy Banana Protein Muffins

    These healthy and delicious gluten free vegan banana protein muffins are packed with plant-based protein, are subtly sweet, super moist, and perfect for nutritious snacking any day of the week, any time of day!  Protein Banana Muffins for Everyday Snacking   Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a

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  • Must-Make Banana Donuts

    Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts!   If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although

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